Dr. Rowe shows the hip flexor cobra, an easy exercise that can help release tight hip flexors (including the psoas muscles) within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hipflexor #hipflexorstretch #hipflexors

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Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes different stretching exercises for the hip flexors, quads, and strengthening for the glutes…

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Stretching the hip flexors is incredibly important for full body mobility, health, and posture. Hip flexor flexibility tends to get poor due to the amount of sitting we do day to day. This hip flexor mobility routine reverses that stiffness. Install this into your routine to open the hips, strengthen the glutes, and work on all things hip extension.
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Also known as The Fridge heading down the Santa Pod Straight
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Developing the hip flexors is essential for a lot of sports. Strong and powerful hip flexors help with kicking, punting, sprinting, and jumping.
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In episodes 438, 439, and 476, and 489 we’ve discussed how to train the hip flexors in a variety of ways. This variation has it’s benefits…
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✔️single limb stance stability demand
✔️Power
✔️Speed
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⚠️Regressions
1️⃣ Try it without the band
2️⃣ Try episodes 438 & 439
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🚦Progressions
Add a quick hop between changing feet
Fast high knees in place
Tuck jumps
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📝Parameters
Try this at the end of your workout for 3-4 sets of 40s on, 20s off.
‼️Remember‼️ Quality – Quantity
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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You’ve probably heard you need to stretch your hip flexors, but have you thought about strengthening them instead? Oftentimes, tightness in our muscles is misinterpreted for weakness instead. Try a few of these hip flexor strengthening exercises and let us know your thoughts!

Wanting to further bulletproof your hip? Check our our hip and lower extremity workouts within our membership! Everything you need to know can be found here!

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