Archive for October, 2019

Breakfast for Athletes

Lifestyle No Comments »

Wake-n-Take Breakfast Sandwich and Red, White, and Blueberry Smoothie.

2018 Nissan Altima Clinton, Fayetteville, Goldsboro, Raleigh, Elizabethtown, NC 4212

Fitness No Comments »

2018 Nissan Altima
Nissan of Clinton: Servicing Clinton, North Carolina near Fayetteville, Goldsboro, Raleigh, and Elizabethtown, NC.
http://www.nissanofclinton.com/UsedCars
2018 Nissan Altima 2.5 SR – Stock#: 4212 – VIN#: 1N4AL3AP6JC188148
http://www.nissanofclinton.com

For more information on this vehicle and our full inventory, call us at (910) 590-2005

Nissan of Clinton
412 Southeast Blvd
Clinton NC 28328

[H92] REAR USB PORT,DEEP BLUE PEARL,[L93] SPORT CARPETED FLOOR MATS/TRUNK MAT (5-PIECE),[B10] SPLASH GUARDS,[Z66] ACTIVATION DISCLAIMER,[K02] SR SPECIAL EDITION -inc: unique seat design Heated Front Seats Remote Engine Start Navigation Featuring Apple CarPlay and Android Auto 7 color audio display and Nissan navigation system w/voice guidance and Nissan voice recognition for navigation and audio Wheels: 18 Unique Gunmetal SiriusXM Satellite Radio SiriusXM Traffic & Travel Link fuel prices weather movie listings stock info and sports,Leather/Metal-Look Steering Wheel,Leather Gear Shift Knob,4-Wheel Disc Brakes w/4-Wheel ABS Front Vented Discs Brake Assist and Hill Hold Control,Tire Specific Low Tire Pressure Warning,RearView Monitor Back-Up Camera,Bluetooth Wireless Phone Connectivity

Thanks you for watching our Sports Card Break
you can participate in future breaks by going to www.outoftheboxcards.com
We are a Brick & Mortar Store located in Ottawa, On Canada

10 BEST Foods To Add MUSCLE Mass FAST!

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Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com
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Oats Overnight: http://oatsovernight.com

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Best Hair Product: http://www.peteandpedro.com

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In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha’s opinion. What is your favorite body building food?

Foods to Build Mass

1. Eggs – best bang for your buck. They’re affordable, great snack, and all 9 essential amino acids.
2. Lean beef – one of the best foods to put on serious quality size
3. Chicken breast – protein-packed option and a medium breast is the perfect portion
4. Cottage cheese – low fat or no-fat is super easy to grab. It’s casein protein, a slow digesting protein. The downsides are the dairy and sodium
5. Fish – cod, salmon, and tilapia are Alpha’s favorites.
6. Avocado – you need the fats for body functions
7. High quality protein powder
8. Oatmeal – low on glycemic index, keeps you feel, and high in fiber
9. Sweet potato – one of Alpha’s all time favorite foods, lower glycemic index than white potato
10. Whole grains – brown rice, quinoa, wheat berries
Video Rating: / 5

Hip Flexor Ability Anatomy Review [Psoas, Rectus Femoris, Quads]

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3D Muscle Premium 2 by Visible Body
http://goo.gl/9rcmed (Amazon Link)

Ryan’s Deadlift Nerd Newsletter

Deadliftnerd Newsletter

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Intro Music from
http://ccmixter.org/files/grapes/16626
Video Rating: / 5

This tutorial focuses on the muscles that flex the hip with an emphasis on the psoas major and iliacus muscles.
Video Rating: / 5