January, 2020 | Exercise And Fitness

Weak hip flexors? Tight hip flexors? Strengthen your hip flexors with these simple beginner hip flexor exercises.

1:20 – Super quick and simple hip flexor anatomy
1:52 – 4 point hip flexion
4:00 – Seated knee lifts
6:56 – High knee holds
8:13 – How often?
8:42 – Sets/reps charts

Articles and programs for your hips: http://uprighthealth.com/hip-help
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MORE HELPFUL VIDEOS

Super basic hip anatomy: https://youtu.be/mPIxKH4WYto
Weak glutes? Painful hips? https://youtu.be/q664xit5dXw
Hamstring stretching mistakes: https://youtu.be/HbZgxklnGsk

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ABOUT THIS VIDEO

Matt and Maks at Upright Health New Jersey show you hip flexor strengthening exercises you can do at home or the office. If hip flexor stretches aren’t relieving your hip flexor tightness, often activating hip flexors will. When doing these exercises, you should focus on your rectus femoris, psoas, TFL, glute minimum, glute medius, and satrorious doing the work. You may also feel your adductors doing some work.

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