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Time lapse of a 3 hour process of making a C9 jersey in APB. More to come if people take interest in watching me be a nerd and make Esports jerseys. Thanks for stopping by music in the description below

Music used:

Cole Snipe – Innocent (feat. Sophia Odiorne)
Lable; Tasty
http://tasty.network/1SFnDce

Cole Sipe:

https://www.instagram.com/cole_sipe/
https://www.facebook.com/colesipemusic
Tweets by colesipe

Tasty:
https://www.youtube.com/user/TastyNet…
Tweets by TastyNetwork
https://www.facebook.com/TastyNetwork/

http://instagram.com/tastynetwork
https://play.spotify.com/user/tastynetwork?play=true&utm_source=open.spotify.com&utm_medium=open
The Chainsmokers ft. Daya – Don’t Let Me Down (Jenaux Remix)

Jenaux:

https://www.facebook.com/Jenaux
Tweets by JenauxMusic

The Chainsmokers:
https://www.facebook.com/thechainsmokers
https://www.instagram.com/thechainsmokers/
https://twitter.com/thechainsmokers?lang=en

http://thechainsmokers.com/

Daya:
https://www.facebook.com/theofficialdaya/
Tweets by theofficialdaya
https://www.instagram.com/TheOfficialDaya/

Itro – Flavor

Itro:

https://www.facebook.com/officialitro
Tweets by itromsc
https://www.youtube.com/user/officialitro?&ab_channel=Itro
http://www.itromusic.com/

Billy Who – Raise A Glass (Lucian Remix)

Lucian:

https://www.facebook.com/lucianmusic
Tweets by LucianTune
https://instagram.com/luciantune/
https://www.youtube.com/c/LucianOfficialMusic

Billy Who:
https://twitter.com/billy_who_
https://www.facebook.com/billywhomusic?_rdr=p

https://instagram.com/billy_who_/

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WARNING: None of the presentation here constitutes professional advice for your specific situation. ALWAYS consult with a physiotherapist before trying a new exercise like those shown here.

https://www.yorkvillephysiotherapy.com – Toronto Physiotherapist James Braithwaite talks about Hip Flexor strain. If you’re an athlete engaging in any activity that involves strenuous hip flexion (e.g. runners, dancers, soccer players and even hockey players) there’s a good chance you’ve experienced a hip flexor strain. It can even manifest as low back pain! One home muscle releasing techniqueis shown. Remember, with home releasing techniques, simply apply pressure to the belly of the muscle and move the muscle underneath the pressure. A great contract-relax stretch technique is also demonstrated.

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unboxing a muscle food mystery snack box. See what cool snacks and supplements you get inside. Whats you’re favourite snack whilst working out comment bellow for you’re chance

To Win £10.00 muscle food gifts cards.

use code JC857044 at checkout for free goodies at muscle food.

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