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In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not, we hardly use our hip flexors. This is due to our lifestyle. We sit, we drive, we sleep in certain positions that leave these muscles unused. This leads to common back pain and compensation of other muscles. Dr. Todd shows several activation exercises you can perform before your workout to help utilize these muscles and achieve a better workout. Check out these tips and let us know what you think in the comments below.
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Find us on IG – @theleaguerehab
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Take a NYC trip back through time with JR and SNY, with an exclusive tour of the vintage sports clothing and merchandise shop, Mr. Throwback.
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Tokyo, Japan – Hi there!

Proud to present a ‘Ways to Wear’ video featuring my vintage 90s sports t-shirt collection! In this video I run-through my collection from oldest to most recent pickup and then finish everything off with an outfit lookbook!

I hope this video is informative and useful for anyone looking to purchase and wear this type of genre of clothing for the upcoming spring/summer season.

Thank you for watching!

God bless.

Miguel

Instagram: miguel_valero_

MUSIC CREDIT: CHESTER WATSON: PICBACCASSQUIATO. ALL CREDIT AND RIGHTS BELONG TO TUNECORE ON BEHALF OF POW RECORDINGS.
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Learn how to do one knee kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches for hip pain and low back pain. Get our 3-days to a better posture series here: http://bit.ly/2SBXkct

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
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Learn how to perform a hip flexor stretch correctly to alleviate lower back pain.

This exercise is taught to you by Justin Price – Creator of The BioMechanics Method.

The BioMechanics Method teaches health and fitness professionals how to alleviate muscle and joint pain caused by musculoskeletal imbalances. The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential is the industry’s highest rated CES program with qualified professionals in over 60 countries.

Personal trainers, athletic trainers, fitness professionals, physiotherapists, chiropractors, physical therapists, Pilates instructors, yoga instructors and massage therapists who have completed this CEC-approved course in corrective exercise are highly sought-after for the assessment skills and corrective exercise techniques that enable them to help people who suffer from back pain, neck pain, shoulder pain, knee pain and foot pain become pain free so that they can get back to all those activities they love.

Learn more about The BioMechanics Method: https://www.thebiomechanicsmethod.com/

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