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In this video, I tell you what the letters on the gear shifter mean. There will likely be letters beside the gear selector in your car, and those letters all mean something. Some of them are straightforward and well-known, and others aren’t. I explain what each of the most common letters mean on the gear shifter, and tell you what they do.
CONNECT WITH ME:
Instagram – https://www.instagram.com/mikechimmy/
SUBSCRIBE TO MY CHANNEL:
https://youtube.com/subscription_center?add_user=helpfuldiy
Tare scales – http://vpwow.com/bethfitness – 50% off with the code: bethfitness
My weightlifting belt – the strength shop XS
My outfit – Gymshark leggings XS, Women’s Best hoodie XS
Body weight – 52kg, Height 5ft 3
Headphones: Sudio Sweden Regent wireless headphones – discount code is Beth15 for 15% off!
Meals:
Protein pancakes:
– 45g of self raising flour (I use gluten free)
– tsp of baking powder
– 1 large egg
– 2 scoops of protein powder (I use vegan vanilla by Women’s Best)
– 60-80ml of almond milk but add little amounts at a time to find the right consistency
– Blueberries (optional)
– Cinnamon (optional)
– jam and chocolate topping is also optional
Tuna pasta bake for 4 portions:
Sauce – around 40g of self raising flour, 20g of soya smoked cheese (Tesco), mixed herbs and chive seasoning, salt and pepper
Main dish:
– 2 cans of tinned tuna
– 200g baby plum tomato
– 1 red pepper
– Spinach
– 60g soya smoked cheese (Tesco) *Leave some to use as a topping
– 200g pasta (I use Tesco gluten free)
– Bfree brown seeded loaf (2 pieces)
Follow me on Instagram: @Beth_fitnessuk
Follow my Snapchat: Betthhyy19
All strictly business and fitness advice related enquiries reach me on: bethfitnessuk@gmail.com
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Finding gluten free carbs sources on a gluten free diet can be difficult especially when you need to eat high carbs. Whether you’re talking about gluten free carb sources bodybuilding or just for a lifestyle the fact remains the same, there aren’t a lot of gluten free carb options. I give break down a gluten free food list you can use to help find gluten free foods.
For more from me:
Website – http://colindewaaytraining.com/
Facebook – http://www.facebook.com/ColinDeWaayTraining
Instagram – @colindewaay
15% off Core Nutritionals supplements with code “COLIN” – https://www.corenutritionals.com/discount/COLIN
Do you have pain in the front of your leg? Is it from running or cycling or other activity? Do you think it’s hip flexor pain? Are you wondering how you know if it’s your hip flexor or something else? Watch this video to find out what could be causing your pain, and to finally get the answer on if that nagging pain in the front of your hip is actually your hip flexor. Get the answers you’ve been looking for.
Informational Series:
Front side Hip Pain in Runners: https://www.youtube.com/watch?v=dUhkpIceTnM
Glute Medius Injury from Runners: https://www.youtube.com/watch?v=SeBn93mByDc
Hamstring Injury while Running: https://www.youtube.com/watch?v=uhyhOrT8Dos
What is Active Release? https://www.youtube.com/watch?v=8w60szsU1_Y
How does the Core Function? https://www.youtube.com/watch?v=S5mkppS4weE
How to gain Physiological Control of your Injury: https://www.youtube.com/watch?v=T2GWFa8vEg0
Sports Hernia: https://www.youtube.com/watch?v=06ejoNb5psU
Shoulder Pain: https://www.youtube.com/watch?v=7Zgo_WBrhVs
Finger Numbness: https://www.youtube.com/watch?v=akUhjbT4g48
Tibialis Posterior Tendon Dysfunction: https://www.youtube.com/watch?v=hgR8FXqcNmk
Femoral Nerve Entrapment: https://www.youtube.com/watch?v=QD0bmXUnW-k
Ultrasound Exam of Knee Pain (Runner): https://www.youtube.com/watch?v=ov8mqmv_rQQ
Hip Series:
Prone Heel Squeeze: https://www.youtube.com/watch?v=YhxABpX26Rw
Single Leg Bridge: https://www.youtube.com/watch?v=RjJeoblOu4o
Side-Lying ABduction with ER: https://www.youtube.com/watch?v=zs6xvunCFp4
Supine Hip Flexion: https://www.youtube.com/watch?v=Zveb7D5rW_g
Rolling the Rectus Femoris: https://www.youtube.com/watch?v=z_3fzuo-AXk&t=2s
Rolling the Glute Med: https://www.youtube.com/watch?v=4uqaHbr-plQ
Rolling the Glute Max: https://www.youtube.com/watch?v=BaBzFcGP3AQ&t=2s
Band Hip Mobility: https://www.youtube.com/watch?v=8CRKTvYLQvU&t=4s
Dr. Gonzales is a Huntington Beach chiropractor serving Huntington Beach and the surrounding community. Regardless if you are suffering from back pain, neck pain, headaches, shoulder pain, or sports injuries, our chiropractor can help you heal your conditions with chiropractic treatments and massage, such as Active Release. If you have been in a car accident, there is a chance you need a Chiropractor in Huntington Beach to help you overcome conditions, which occur in car accidents, such as whiplash. Dr. Gonzales, who has been a Huntington Beach Chiropractor for runners, triathletes and golfers can help you with chronic conditions as well as acute sports injuries. Visit our website and book a free consultation to see our chiropractor for chiropractic care today.
Never been to a chiropractor before? No worries! The first session to our Chiropractic Center in Huntington Beach will consist of a consultation with one of our chiropractors, where we will perform treatment on the very same day… you’ll feel pain relief before you leave our chiropractic sports center. Our team of therapists and doctors are honest and will help you decided the right treatment plan for you.
How long will my care be at a Chiropractic Clinic? Every chiropractic clinic is different but our chiropractor in Huntington Beach have been known for providing short treatment plans and keeping Huntington Beach’s active community moving with minimal downtime.
Different people suffer through different health disorders that need to have several doctors and medical practitioners who can get them rid from their problems. In this way, Chiropractor is available for all these purposes. It is the health care medical facility that provides instant relief against all kinds of problems.
Chiropractic is a natural healing science, art and philosophy primarily concerned with detecting and then eliminating interference to your nervous system. Since your nervous system controls every aspect of your body, chiropractic can have a major impact on multiple areas of your health. Founded in 1895, it is the world’s largest drug-free healthcare system and the 3rd largest primary healthcare system in the USA behind medicine and dentistry. Over 25 million Americans will see their chiropractor this year.
