Archive for June, 2022

Jun 25

Hip Flexor Strength and Low Back Pain, Fix It Quick | Trevor Bachmeyer | SmashweRx

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5 Hip Flexor/Psoas Release Techniques | End Back Pain , Bad Posture , Tight Hips

This is a great way to help stretch out your tight hips they may have effected your posture , lower back and even causing you pain . Do these at a comfortable intensity and try not to hurt yourself.

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TAGS:
yoga , activ chiropractic , fitness faqs , crossfit , posture , athlean x , activ chriopractic activ , stretch , iliopsoas , psoas , flexion , hip flexor pain , hip flexor , hip flexor .
yoga , activ chiropractic , fitness faqs , crossfit , posture , athlean x , activ chriopractic activ , stretch , iliopsoas , psoas , flexion , hip flexor pain , hip flexor , hip flexor .
yoga , activ chiropractic , fitness faqs , crossfit , posture , athlean x , activ chriopractic activ , stretch , iliopsoas , psoas , flexion , hip flexor pain , hip flexor , hip flexor .

5 Hip Flexor/Psoas Release Techniques | End Back Pain , Bad Posture , Tight Hips
5 Hip Flexor/Psoas Release Techniques | End Back Pain , Bad Posture , Tight Hips
5 Hip Flexor/Psoas Release Techniques | End Back Pain , Bad Posture , Tight Hips
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Jun 11

3 Exercises for TIGHT Hip Flexors & Back Pain in 5 Minutes!

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3 Exercises for TIGHT Hip Flexors & Back Pain in 5 Minutes!

How to UNLOCK Your Tight Hip Flexors Today!
http://www.criticalbench.com/growth/psoas2

Do THESE 3 Exercises no matter where you are and get instant relief in your tight hips in 5 minutes! That may sound far fetched but I promise you it’s not. I sit for a living at a computer but I’m sure to do these 3 moves to give my hips and lower back some instant relief.

This bent over, partial fetal position that we find ourselves in most hours of the day is not ideal for our body’s design. We are meant to be vertical and moving around all day long OR horizontal at rest with some ‘occasional’ sitting…not 8+ hours per day!!!

Injury Specialist Rick Kaselj dropped by the CriticalBench Compound to show Head Strength Coach Chris Wilson some of the best and easiest movements to help UNLOCK his tight hips.

Let’s face it, the center of our body is not what it once was…. People stood more and walked around more hundreds and thousands of years ago. The center of our body used to be loose, strong and healthy. Life demanded it to be that way.

Now we cause our hips and lower back stress by sitting so much, not being active every day and forcing our hip flexors to be shortened which leads to TIGHTNESS and discomfort. And this sets off a chain reaction because the hip flexors and lower back area directly affect each other.

The more we engage our lower back and glute area, the more we stretch our hip flexors and we attain BALANCED strength from front to back. Do these 3 moves to regain some balance in your body.

Why Stretching WON’T Make You Flexible – FREE pdf
http://www.criticalbench.com/stretching/

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http://www.criticalbench.com/glutes/

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