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Tight hip flexors can lead to back pain and poor ab development. The movement described in this video deactivates the hip flexors and allows for optimal ab development and alleviation of back pain.
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To do this exercise, find a prop to put your heels up. Lay your back on the floor and put heels on the bench. We are going to take advantage of a phenomenon known as “Reciprocal Inhibition” which sums up to when one muscle is flexed, the muscle on the opposite side tends to relax.
To begin hover your back off the floor and squeeze your glutes. Imagine that you are pulling your upper thighs in, to create inward tension. With glutes squeezed, maintain this squeeze, and do a crunch. At first it will feel weird but continue to reach forward and preform a crunch. This is a slow correctional exercise, so 2 seconds up, 2 second hold, 2 seconds down. Breath out on the way up, and inhale on the way down.
You know you are doing this right if you feel it in your glutes and your abdominals. Make sure to raise your glutes throughout the entirety of the exercise, and maintain hips of the ground.
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In today’s video I am sharing my experience of trying out the Muscle Food Do the Unthinkable plan. I am sharing my thoughts and feelings over the two week period and how much weight I have lost along the way 🙂
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Meal plans used to be something I thought was only available to the rich and famous however I was wrong. In the Muscle food meal plan review I give my opinion on the food whilst simultaneously consuming three days worth of food.
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