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Here’s a simple resistance band drill you can use a a hip flexor strengthening exercise. Runners like us often talk about tight hip flexors, and spend time stretching hip flexor muscles like iliopsoas, and rectus femoris… but it’s important to remember that sometimes muscles get tight because they are weak. This is a great exercise to build strength in your hip flexors.

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ABOUT ME: I’m a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

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Here’s a simple exercise you can use for hip flexor strengthening and to develop core control using a regular resistance band. Try 3 sets of 1 minute alternating the right and left legs throughout the minute.

Remember: technique is everything!

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Offering a 2:1 ratio of carbs to protein, Muscle Food 101 offers the perfect combination for those after the ultimate mass gainer supplement.

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