The Koenigsegg One:1 sprints from 0-300-0kmh in 17.95 seconds during a practice at our Ängelholm test track. For full information about this run, please visit http://koenigsegg.com/koenigsegg-one1-exceeds-world-speed-records-in-practice/
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A Better Way To Warm-Up The Hip Flexors & Obliques – Warm-up Advice
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Bored of static hip flexor stretching⁉️Looking for a better way to warm up your hip flexors and obliques⁉️
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Check out this dynamic stretch and eccentric exercise you should add to your warm-up targeting your hip flexors and obliques. The hip flexors include the psoas major, psoas minor, iliacus, and the rectus femoris. The rectus femoris is unique as it crosses 2️⃣joints whereas the other hip flexors only cross 1️⃣joint. In order to stretch the rectus femoris, not only does the hip have to extend, but the knee needs to flex as well.
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The other 1️⃣ joint hip flexors, specifically the psoas, is not only stretched with hip extension, but also contralateral trunk side-bend. The psoas group originates on the ipsilateral L1-L4 lumbar vertebrae and the last thoracic vertebrae, thus contralateral side-bend contributes to stretching the muscle group.
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Due to muscle orientation, the external obliques contribute to posterior pelvic tilt. The second movement on the right-hand side is a nice eccentric exercise targeting not only the 1️⃣joint hip flexors, but also the obliques. This is an excellent warm-up movement to practice resisting anterior pelvic tilt with hip extension.
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Try out both movements prior to your next training session instead of static hip flexor stretching and reap the benefits 👍🏻👌🏻Perform 10x on each side for movement 1️⃣ and 2 sets of 10 for movement 2️⃣ Tag a friend, classmate, or training partner that needs this warm-up‼️ #hipflexors #hips
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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As a macro nutrient, protein is an indispensable part of a healthy diet. It helps build and maintain muscle mass, which in turn, increases our metabolic rate. And so, we’ve rounded up a list of 15 high-protein vegetables you can add to your muscle-building diet plan.
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In a nutshell:
The best sources of protein are animal-based foods such as eggs, seafood, and meat. Nevertheless, lots of veggies or plant-based foods are also amazing sources of protein. So, if you`re a vegan or simply prefer low-calorie vegetables to animal products, then these plant-based proteins are exactly what you need. And so, we`ve rounded up a list of 15 high-protein vegetables you can add to your muscle-building diet plan.
You`re probably well acquainted with many of them such as spinach, green peas, and lentils, but some may be a surprise to you. This leafy green vegetable is high in protein yet has very low calories. A cup of boiled kale gives you 2. 5 grams of protein.
Collard greens, albeit not the most commonly used veggie, are high in protein, providing a generous 4 grams of protein per cooked cup. A cup of collards also gives you a healthy dose of vitamins K, A, C, and B. For every cup of fresh spinach you consume, your body gets around 1 gram of protein. In addition to being a solid protein source, broccoli has a plethora of noteworthy health benefits.
Like other cruciferous veggies, it helps reduce the risk of certain cancers. This fiber-rich vegetable also has vitamins K and C, selenium, and phosphorus. A cup of cooked broccoli has 5 grams of protein while 1 cup of raw broccoli contains 2. 5 grams.
If only many people could learn how to cook Brussel sprouts properly, then they`d find out that these green veggies aren`t so bad after all. Baking or sautéeing this fiber-protein powerhouse makes for a crisp, flavorful way to get your daily amounts of calcium, zinc, choline, copper, and vitamin K. A cup of cooked Brussel sprouts boast 5. 5 grams of protein.
Some like to eat them raw and for such people, they`d get around 3 grams of protein per cup. This vegetable is a great source of protein, with 1 cup of cooked asparagus providing 4. 2 grams of protein. A cup of cooked mung beans contains a whopping 14 grams of protein.
Like mung beans, many types of legumes are chock-full of protein. Anyway, a cup of chickpeas provides around 14 grams of protein. Additionally, they`re a great source of fiber and iron and are low in fat and calories. With 18 grams of protein per cooked cup, lentils are truly a protein powerhouse.
Like other pulses, lentils are rich in minerals and B vitamins. Eating lentils (and other pulses) as part of a healthy diet has been linked to reduced risk of chronic disease, including type-2 diabetes and heart disease. Lentils also contain a great dose of antioxidants, which aid in combating certain diseases. It`s too rich in protein to pass up if you want to gain muscle mass.
A cup of cooked green peas contains 8. 24 grams of protein. Besides, green peas don`t have to be unappetizing, especially since you can add them to many recipes like bacon and eggs.
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Download “The Ultimate Plant-Based Nutrition Guide for Building Lean Vegan Muscle” here! 🌱💪⬇️
https://thevegangym.com/building-lean-vegan-muscle-guide
How should you eat to build lean vegan muscle? There are a few considerations to keep in mind like eating in a caloric surplus, consuming high quality protein, and getting your micronutrients without adding too much food volume. In this video I’ll show you exactly how to eat and create a meal to build lean vegan muscle!
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