💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/

Struggling with hip flexor-related groin pain associated with running, kicking, sprinting, and/or playing sports? Check out this video to learn everything you need to know about rehabbing the iliopsoas and rectus femoris!

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Intro (0:00)
Anatomy & Function (0:08)
Diagnosis (0:38)
Load Management & Activity Modifications (3:32)
Exercise Progressions (4:08)
Summary (6:07)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://pubmed.ncbi.nlm.nih.gov/27629403/
https://pubmed.ncbi.nlm.nih.gov/26031643/
https://pubmed.ncbi.nlm.nih.gov/29510653/
https://pubmed.ncbi.nlm.nih.gov/18381826/
https://pubmed.ncbi.nlm.nih.gov/25964274/
https://pubmed.ncbi.nlm.nih.gov/25515771/
https://pubmed.ncbi.nlm.nih.gov/17261557/
https://pubmed.ncbi.nlm.nih.gov/25977522/
https://pubmed.ncbi.nlm.nih.gov/28649793/
https://pubmed.ncbi.nlm.nih.gov/25796586/
https://pubmed.ncbi.nlm.nih.gov/25103134/
https://pubmed.ncbi.nlm.nih.gov/34050059/
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How To Turn L Gear Into S (Sports Mode) on 2018 Ford Focus SE With Only Cheap ODB2 Reader / Writer?

Here’s what you need to activate focus 2018 se sport shifting with just upgrading firmware and no additional hardware. Letter ‘L’ on gear will stay, but ‘S’ will appear on dashboard shifting gear sign.

This is the ODB2 scanner / re-programmer you need:
OHP ELMconfig Forscan OBD2 USB Adapter with MS-CAN & HS-CAN Switch for Ford Car Diagnostics on Windows: https://amzn.to/2WrSSgW

Then download software:
FORScan: https://forscan.org/download.html (activate account and get free Extended License – 2 months trial)

And you need to find the detailed instructions in a blog (sorry can’t find it atm).

But the idea of this video is not giving you detailed instructions – it’s just to show that it works (I took a test drive for 20 min and everything was perfect) and to give you some additional information.

Please be careful because you could permanently damage your car. Make a backup of your existing settings (option ‘save’) at the beginning and make sure car battery and laptop battery are at 100% and standby on laptop is disabled. Never start the car during this process – only use on/off as directed. Good luck!

Disclosure: some of the links provided might include affiliate links and if you use them, it will show your appreciation to my channel and my work and pays for my equipment and help my channel grow – which will again help you. There is absolutely NO disadvantage for you and you will pay absolutely same price as without this link. Thank you for supporting my channel!

Disclaimer: The information provided on this video is for general purposes only based on my personal experience and are my very personal opinion, trying to help other people and should not be considered as professional advice in any kind. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.

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This is my NEW storefront on Amazon where you can find all my recommended FAVORITE products:
https://www.amazon.com/shop/allcheckoutproductvideosreviewsinfostests
Thanks for supporting my channel to keep it alive!
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Do the hip flexors cause back pain? Is it the only cause of back pain? Matt and Josh share a story of client who had persistent back pain despite many different attempts to cure it.

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👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai

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