Build a ripped and muscular physique with 16-minutes of Anabolic Running. The only scientifically proven cardio system made just for men to heighten testosterone levels, intensify muscle-pumping vascularity and flood your bloodstream with 530% more growth hormone from the very first workout.
The Author: Joe LoGalbo, testosterone hacker and Former “low-T” victim.
Developing the hip flexors is essential for a lot of sports. Strong and powerful hip flexors help with kicking, punting, sprinting, and jumping.
.
In episodes 438, 439, and 476, and 489 we’ve discussed how to train the hip flexors in a variety of ways. This variation has it’s benefits…
.
✔️single limb stance stability demand
✔️Power
✔️Speed
.
⚠️Regressions
1️⃣ Try it without the band
2️⃣ Try episodes 438 & 439
.
🚦Progressions
Add a quick hop between changing feet
Fast high knees in place
Tuck jumps
.
📝Parameters
Try this at the end of your workout for 3-4 sets of 40s on, 20s off.
‼️Remember‼️ Quality – Quantity
_________________________________________________
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement Video Rating: / 5
You’ve probably heard you need to stretch your hip flexors, but have you thought about strengthening them instead? Oftentimes, tightness in our muscles is misinterpreted for weakness instead. Try a few of these hip flexor strengthening exercises and let us know your thoughts!
Wanting to further bulletproof your hip? Check our our hip and lower extremity workouts within our membership! Everything you need to know can be found here!
@ThePrehabGuys
https://theprehabguys.com/membership/ Video Rating: / 5
My muscle food review, steak dinner! I’m not paid or sponsored by muscle food, but I can’t recommend them enough! Fantastic food, quick delivery, convenient, and cheap!
Adventures by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 Video Rating: / 5
5 of the best stretches to eliminate tension and pain in your hip flexors FAST! These are the most-effective hip flexor stretches for your illiopsoas and rectus femoris muscles to decrease hip flexor tightness and eliminate pain in the lower back and front of the hip. Follow along right at home with no equipment needed!
==========================
➡️ LINK TO JARED’S SOFTBALL: https://amzn.to/3xRZdYz
➡️ LINK TO JARED’S LACROSSE BALL: https://urlgeni.us/amzn/massageball
➡️ LINK TO JARED’S EXTRA THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
==========================
✅ ARE YOUR HIP FLEXORS TIGHT OR WEAK?: https://youtu.be/Bh-DekxkO3s
==========================
WHAT ARE HIP FLEXORS?
Your hip flexors are the group of muscles in the front of your hip that lift your leg infant of you. If you were standing and lifted one leg into the air in front of you (either with a bent knee or straight knee), the muscles you feel working on the front of your hip are your hip flexors.
There are primarily two muscles that perform this action:
1. Illiopsoas: originates up on your lower back, crosses your hip joint, and connects into your femur.
2. Rectus Femoris: (one of your quad muscles) originates on the front of your pelvis, crosses your hip AND knee joint, and connects into your tibia.
Because of this unique anatomical arrangement, we can bias stretching to both of these muscles depending on the stretch we perform. Both are vital to decreasing tension and pain.
WHY DO HIP FLEXORS GET TIGHT?
The most common culprit to hip flexor tightness is sitting for long periods of time. As humans, we’re actually not designed to sit… yet we are doing it more and more.
Sitting with your hips in a flexed position for hours on end over time leads to an adaptive shortening of the muscle. The shorter the muscle, the tighter it feels in it’s full “lengthened” position (i.e. standing).
This especially becomes a problem with the illiopsoas muscle because of it’s insertion on the lower back. If your tight hip flexor pulls on your lower back all day it can cause back pain and discomfort.
HOW TO TREAT HIP FLEXOR PAIN
It’s crucial that I mention that not all pain you experience in this area is “tightness” in your hip flexors. Your hip flexors may be weak or it may simply be the posture of your pelvis leading you to feel “tight” in your hip flexors.
The stretches in this video will help you feel better fast, but if you’re after long-term relief I encourage you to check out the other videos I have linked at the bottom of this description as well.
⭐️ Did you try the exercises in this video? Did they help you? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!
⭐️ If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
===================================
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ STRETCH TIGHT HIPS! HIP OPENER ROUTINE: https://youtu.be/GIuiGVYr7ho
✅ RELEASE THE GLUTES TO ALLEVIATE HIP PAIN: https://youtu.be/n9h-DnStTwg
✅ 10-MINUTE POSTURE ROUTINE: https://youtu.be/jB1Yb9PMm-U
✅ THE KEY TO ELIMINATING HIP PAIN (STRETCHES AND STRENGTHENING): https://youtu.be/nazVw3ih9OI
===================================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
