Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes different stretching exercises for the hip flexors, quads, and strengthening for the glutes…
Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► https://www.strengthside.com/TheDaily
Want Abs and a lean athletic physique? ►
https://www.strengthside.com/abs
The Road Map to Strong Shoulders ► https://www.strengthside.com/strongshoulders/
Movement Flow ► https://www.strengthside.com/movementflow/
Stretching the hip flexors is incredibly important for full body mobility, health, and posture. Hip flexor flexibility tends to get poor due to the amount of sitting we do day to day. This hip flexor mobility routine reverses that stiffness. Install this into your routine to open the hips, strengthen the glutes, and work on all things hip extension.
Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessions/
Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-exclusive-vids/
Learn more & stay connected with Josh
Email List ► https://www.strengthside.com/email
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Video Rating: / 5
Video Rating: / 5
