In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not, we hardly use our hip flexors. This is due to our lifestyle. We sit, we drive, we sleep in certain positions that leave these muscles unused. This leads to common back pain and compensation of other muscles. Dr. Todd shows several activation exercises you can perform before your workout to help utilize these muscles and achieve a better workout. Check out these tips and let us know what you think in the comments below.
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