Hip Flexor Stretch – Free Up Hips & Reduce Lower Back Pain
Health December 10th. 2022, 4:19pm
Use this Psoas (hip flexor) stretch to open up front of hip. Great for those who sit a lot (computers, driving etc.) this is fantastic to do daily. Psoas is often implicated in lower back pain, diaphragm issues, pelvic pain, hip pain and leg issues.

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