STRENGTH vs SIZE Workouts | Which Training is BEST?
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Building size and strength is something most want to achieve. What’s the best way of doing it and what’s the difference between training for size and training for strength? Let’s find out!
Buff Dudes / Gym Fitness / STRENGTH vs SIZE Workouts | Which Training is BEST?
I can’t believe how much I’m craving for almost anything to eat at this moment 😳
Only the growling can explain how pure my empty stomach sounds! 😱
Enjoy!
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Watch this video on amazing body facts about your stomach!
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Operation Ouch is packed with incredible facts about the human body and fronted by identical twins Dr.Chris and Dr. Xand van Tulleken who experiment and explore their way through the fascinating world of medicine and biology.
This series will de-mistify hospitals for younger viewers; no longer will the hospital be a “scary” place to go as we learn all the exciting things that go on there. Chris and Xand will let the viewer into their exclusive world of medicine and explain the awesome things our bodies can do! #OperationOuch #ScienceForKids
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If you have been wanting to build muscle but you just haven’t been seeing the results that you have been looking for with other workouts, it is time to rethink your approach. In this video, I’m going to give you a muscle building 101 course on the most important things you need to focus on when it comes to building bigger muscles and achieving muscle hypertrophy. No gimmicks or phony shortcuts needed here. Just pure muscle building science to help you get over the hump and start packing some size on your frame.
To get you started, it is important to understand that everything comes down to just one concept and that is the intensity of your training. Now I don’t just mean how psyched up you are to tackle your next workout. I mean, in addition to that, how intensely focused are you on achieving your goal? If you are as much as you say you are, then you will realize that there are many things that need to be addressed outside of just showing up to the gym and trying hard.
It starts with a plan. No successful lifter has ever built appreciable amounts of muscle size without having a plan for getting there. I’m not just talking about knowing what you are going to do in the gym that day (although that would be a great start)! I’m talking about knowing how this workout is going to impact the next one and the next one after that. With a goal in mind you need to have a map for getting to your goal and it starts with knowing what steps you are going to take from one workout to the next.
With that in mind, it is now time to actually start lifting the weights. From here, the intensity that I hinted at in the beginning becomes crucial. Are you simply counting to 10 or 12 or are you pushing with every bit of effort with the rep count secondary? I hope it’s the latter. When it comes to training for more muscle size you need to realize that your effort will dictate everything. Overload is critical. The use of compound lifts to build up a strength base is a must in order to set the stage for growth. Your use of other techniques (like volume training) should still equate to an overall overload if the end goal is to get bigger.
This is where many people fall off the path. There is simply no way around hard work when you are trying to build muscle. Which leads us to the next point and that is, once your set is done what are you doing with your time. If you sit around and let far too much time pass between sets then you are dramatically decreasing the effectiveness of the workout. Rest times should be prescriptive and serve to keep your muscles stressed for the entire workout. They should not be looked at as times to jump on social media and take you out of the frame of mind necessary for building muscle.
In fact, some people ease into their rest periods too quickly. I believe that the use of some sort of set intensifying technique (like drop sets, forced reps, negatives, super sets, etc) is a great way to ensure that you tap into the reserves that your body was likely hanging onto that your mind was unwilling to let go. If you want to achieve greater muscle size you are going to need to interrupt that thought pattern and train harder. I always say, you can train hard or you can train long but you can’t do both.
Finally, every natural lifter knows that the only way to build bigger muscles is to allow your body to recover between workouts. This simply can’t happen if you aren’t prioritizing it. In fact, I would say that even if you get everything else right up to this point, if you screw this up, you will blow all opportunities to grow as big as possible.
If you are looking for a complete program that helps you to do each of the steps laid out here day by day, head to http://athleanx.com and get the ATHLEAN-X Training System. I will literally coach you through every single day and make sure you never forget how to apply each of these concepts to your workouts and meals. In no time, you’ll be looking like an athlete by training like one.
For more videos on how to build muscle fast and the best workout for building mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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EXERCISE LIST:
Single Leg Raise Crunch: 3 Sets X 10-15 Reps
Single Leg Crunches: 3 Sets X 15-20 Reps
Rope Crunches: 3 Sets X 20-25 Reps
Knee To Chest Crunches: 3 Sets X 10-15 Reps
High-Cable Woodchops: 3 Sets X 10-15 Reps
Low-Cable Woodchops: 3 Sets X 10-15 Reps
Cable Twists: 3 Sets X 10-15 Reps
Cable Toe Touches: 3 Sets X 15-20 Reps
Cable Side Bends: 3 Sets X 15-20 Reps
Cable Mountain Climbers: 3 Sets X 15-20 Reps
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This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE
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Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.
Physical Therapist demonstrates 2 unsafe abdominal core exercises to avoid with prolapse from https://www.pelvicexercises.com.au
What is the Problem with Intense Abdominal Core Exercises and Prolapse?
Intense core abdominal exercises create downward pressure onto the pelvic floor. If the pelvic floor is weak it is forced downwards.
Many women with prolapse problems have weak or poorly functioning pelvic floor muscles.
2 Abdominal Exercises to Avoid or Modify for Prolapse Protection
Abdominal Exercise 1: Forward Plank
Forward Plank is an abdominal core exercise for strengthening core abdominal and spinal muscles.
Forward Plank is usually performed bearing body weight through the forearms and the balls of the feet. Forward Plank involves intensely contracting the strong Rectus Abdominis muscles that can force the pelvic floor down when strongly activated.
How to Modify Forward Plank
Forward Plank can be modified to reduce the pressure it creates within the abdomen. Some women avoid the Forward Plank until their pelvic floor muscles are strong enough to withstand this exercise or modify the exercise to reduce the load on the pelvic floor.
Avoid the Forward Plank or Modified Plank if you notice prolapse symptoms with this exercise.
Modified Forward Plank Technique:
*Start lying down on your abdomen with your elbows bent and forearms on the mat
*Gently activate your deep abdominal muscles
*Draw your shoulder blades together and slightly down
*Activate your pelvic floor muscles before and throughout this exercise
*Keep your knees and feet in contact with the mat
*Raise your hips and trunk off the mat
*Avoid holding your breath
*Hold this position briefly and return your body back down to starting position.
Abdominal Exercise 2: The Hundred Pilates Exercise
The Hundred exercise is a Pilates exercise that strongly activates the abdominal muscles especially Rectus Abdominis when the head is raised forwards off the ground.
How to Modify The Hundred
This exercise can be easily modified to reduce pressure on the pelvic floor:
*Start lying on your back with your knees bent
*Keep your head down in contact with the mat for this entire exercise
*Gently activate your deep abdominal muscles
*Avoid raising both legs in the air simultaneously
*Instead, raise one bent leg above your body so your hip and knee are at right angles
*Lower your leg back to starting position keeping your abdominal muscles gently activated
*Breathe throughout this exercise
To Increase Challenge
Make this exercise more challenging y by slowly lowering the raised leg towards the ground and then raising it back above the body maintaining the normal inwards curve in your lower back as you do so.
These are some examples of the intense abdominal exercises to avoid with prolapse and how to modify them.
For more information on Prolapse Exercises refer to Michelle’s book at https://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-exercise-books/prolapse-exercises/
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Watch and listen to Dr. Spero Karas as he performs ACL replacement surgery for the Emory Sports Medicine Center in Atlanta, Georgia. Emory continues to set standards by opening the first dedicated Orthopaedics and Spine Hospital in the country, Emory University Orthopaedics & Spine Hospital located in Atlanta, Georgia.
Related Links
Emory University Orthopaedics & Spine Hospital
http://www.emoryhealthcare.org/emory-orthopaedics-spine-hospital/
Emory Sports Medicine Center
http://www.emoryhealthcare.org/sports-medicine/
Learn more about Bridge-Enhanced ACL Repair: http://www.bostonchildrens.org/aclbeartrial
Boston Children’s Hospital researchers have been working to develop a better way to treat ACL injuries and have launched a clinical trial to study their new technique.
This new surgery — bridge-enhanced ACL repair (BEAR) — uses a special protein-enriched sponge to encourage the torn ends of an ACL to reconnect and heal. The patient no longer needs to have the torn ACL removed and replaced with a tendon graft. This is why the surgery is called ACL repair rather than ACL reconstruction.
Surgeons hope bridge-enhanced ACL repair will be better way to treat ACL tears than ACL reconstruction in several ways. ACL repair may be more accurate than ACL reconstruction, and it may lead to better long-term outcomes, including a lower rate of arthritis and a reduced risk of re-tearing the reconstructed ACL.
Why do surgeons need a better way to treat ACL tears?
An ACL tear can be a devastating sports injury. A growing number of young athletes face ACL injuries, or ACL tears, every year. The current standard of care, ACL surgery — or ACL reconstruction — is a good solution. But it is linked with a 20 percent risk of re-tearing the ACL, and many young patients face an increased risk of arthritis. Bridge-enhanced ACL repair may overcome these challenges.
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Building up the strength of a rotator cuff can be accomplished with a few specific types of exercises. Build rotator cuff strength with help from a long time personal trainer in this free video clip.
Expert: Bryan Francis
Contact: www.stupidgymshit.com
Bio: Bryan Francis has been a successful personal trainer for over 11 years now, and has achieved numerous advanced credentials, which has allowed him to work with high school and professional athletes.
Filmmaker: Paul Muller
Series Description: Weight training can be a great way to work out all areas of your body, from your shoulder muscles all the way down to your hamstrings. Find out all you need to know about weight training with help from a longtime personal trainer in this free video series.
Barefoot exercises such as standing on one foot, without without calf raises or other variations, can help you build strength in your feet. Get a foothold on fitness with the aid of this free video on personal fitness tips.
Expert: Billy Beck III
Contact: www.BillyBeck.com
Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida.
Filmmaker: Paul Muller
Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.
Let’s face it, six pack abs are something that most men want. In fact, one of the most common questions I get asked is “how to get six pack abs” or “how to get abs fast”. However, most people are unfortunately brainwashed by a lot of the bad advice out there promising 6 pack abs. In this video my goal is to provide a complete evidence-based guide to help you get abs fast – not “4 minutes” fast, but as fast as humanly possible WITHOUT sacrificing muscle loss. I’ll go through three basic steps.
Step 1 involves setting up your diet for six pack abs. I’ve tried to simplify it by setting up a calculator (linked further below in the description) that will provide you with the calories and macronutrients you’ll want to initially start with. This will be refined in step 3.
Step 2 involves setting up your training. You’ll want to combine your calorie deficit from step 1 with a resistance training program in order to build/maintain muscle as you slowly lean down. What I’d recommend is using my upper/lower workout program which I’ve linked further down below as well. You will also want to incorporate various exercises for abs as well, as this will help you build/shape your six pack to help them look better once they’re revealed. A mixture of both weighted and unweighted ab exercises performed 1-3x/week is what I’d recommend.
Step 3 involves monitoring and adjusting your progress. Your goal should be to lose around 0.7% of your bodyweight weekly. So what you want to do is weigh yourself every morning and take a weekly average of it. If you’re not hitting your goal weight loss per week, adjust accordingly by tweaking your calorie intake and/or tweaking your activity levels (e.g. cardio sessions).
Basically, you do this until you reach around 10-12% body fat which is the leanness you’ll have to achieve in order to have a well-defined six pack. Although the process is difficult and requires dedication and patience, you WILL get there by following this simple yet powerful 3-step process.
And if you’re looking for a step-by-step program that shows you exactly how to optimize your training and nutrition in order to achieve your six pack as quickly and as efficiently as possible, then simply take my starting-point analysis tool below to determine which program is best for you:
CALORIE/MACRONUTRIENT CALCULATOR:
UPPER BODY WORKOUT PDF:
LOWER BODY WORKOUT PDF:
UPPER BODY WORKOUT VIDEO:
LOWER BODY WORKOUT VIDEO:
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Abdominal exercises and belly fat:
https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/The_Effect_of_Abdominal_Exercise_on_Abdominal_Fat.27.aspx
Diet vs diet and exercise vs diet and resistance training:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429709/
Abs activation during squat:
https://www.ncbi.nlm.nih.gov/pubmed/24662228
Aim to lose 0.7% bodyweight weekly:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
https://www.ncbi.nlm.nih.gov/pubmed/19390525
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Join Chris Heria as he shows you the Fastest Way To Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises. You can do this work out any time and any pace no equipment needed.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM
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Learn more about licensing this video for content marketing or education purposes: http://www.nucleushealth.com/?utm_source=youtube&utm_medium=video-description&utm_campaign=kneeacl-020711
This video, created by Nucleus Medical Media, shows a knee surgery ACL repair. The anterior cruciate ligament, or ACL, is one of the four main ligaments connecting the femur to the tibia. The ACL provides stability as you move your knee. f your ACL tears through completely, your doctor may recommend surgery to repair it.
ANH00032
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When healing ligaments, do exercises to strengthen the surrounding muscles after adequate rest. Use exercises to support your joints following a sprain with help from a physical therapist in this free video on physical therapy treatments.
Expert: Tricia Trinque MHE, PT
Contact: www.seabreezephysicaltherapy.com
Bio: Tricia Trinque MHE, PT is a physical therapist with more than 25 years of experience.
Filmmaker: Leonora Fishbein
Series Description: Physical therapy treatments are beneficial for many injuries and illnesses, from gout to arthritis and fractured bones. Learn an array of stretches and exercises to relieve pain and tension from illness and injury with help from a physical therapist in this free video series on physical therapy treatments.
30 Mins Aerobic Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Full Body Workout l Just New
Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC
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See more effective aerobic exercises at:
1. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23
2. Aerobic Dance Workout Step By Step: https://goo.gl/oLPURw
3. Aerobic dance Workout Beautiful Girl: https://goo.gl/3eCJfX
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Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout – The 3 Week Diet It’s possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true.
There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time.
That’s why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public.
Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process.
The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity.
This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days
Music credit:
Workout Music Source
link: https://youtu.be/mjqgSB-nHOM
High-energy, Eurodance remixes for Hi-Lo/Cardio activities
DOWNLOAD LINK: http://smarturl.it/HighEnergyCardio
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