Build a ripped and muscular physique with 16-minutes of Anabolic Running. The only scientifically proven cardio system made just for men to heighten testosterone levels, intensify muscle-pumping vascularity and flood your bloodstream with 530% more growth hormone from the very first workout.
The Author: Joe LoGalbo, testosterone hacker and Former “low-T” victim.
Do the hip flexors cause back pain? Is it the only cause of back pain? Matt and Josh share a story of client who had persistent back pain despite many different attempts to cure it.
Free Exclusive Back Tips: http://uprighthealth.com/back-tips/
Fix Back Pain Yourself: https://uprighthealth.com/about-the-back-pain-fix/
—-
SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
—-
HELPFUL LINKS
DIY Programs: http://uprighthealth.com/diy
Events: https://uprighthealth.com/events/
Everything you need to know about posture: https://bit.ly/uhposture
The Rock’s chance to face The Undertaker for the WWE Title at King of the Ring is on the line as he must face both The Deadman and Triple H in a Triple Threat Match with the odds stacked against him.
Stream WWE on Peacock https://pck.tv/3ZTjVE7 in the U.S. and on WWE Network http://wwe.yt/wwenetwork everywhere else
———————————————————————
Follow WWE for more exciting action! – Subscribe to WWE on YouTube: http://wwe.yt/
———————————————————————
Check out WWE.com for news and updates: http://goo.gl/akf0J4
Watch WWE on Sony in India: http://www.wwe.com/SonySportsNetwork
Watch WWE on Disney+ Hotstar in Indonesia: http://www.wwe.com/hotstar
Watch WWE on Shahid: http://www.wwe.com/yt-shahid
Find the latest Superstar gear at WWEShop: http://shop.wwe.com
———————————————
Check out these other channels!
———————————————
UpUpDownDown: https://www.youtube.com/upupdowndown
Celtic Warrior Workouts: https://www.youtube.com/@CelticWarriorWorkouts
WWE Music: https://www.youtube.com/wwemusic
————————————
WWE on Social Media
————————————
Twitter: https://twitter.com/wwe
Facebook: https://www.facebook.com/wwe
Instagram: https://www.instagram.com/wwe/
TikTok: https://www.tiktok.com/@wwe
Giphy: https://giphy.com/wwe
———————————— Video Rating: / 5
This video demonstrates and explains common compensations for unilateral and bilateral hip flexor contracture. When bilateral, this gait is commonly referred to as a crouched gait pattern.
Below are all the videos I’ve made that have quick, detailed, gait pattern videos that includes compensations and explanations.
Weak Plantar Flexor Gait
High Lower Extremity Tone Gait
Weak Dorsiflexor Gait
High Plantar Flexor Tone Gait
Weak Quadriceps Gait
Weak Hamstrings Gait
Scissor Gait
Hip Flexor Contracture Gait
Weak Hip Flexor Gait
Jackknifing Gait
Antalgic (Painful) Hip Gait
Trendelenburg Gait
Test for contracture of hip flexors or anterior ligamentous structures.
the test is positive if the opposite hip flexes during the test or the opposite knee appears to flex upwards.
A positive test may indicate a hip flexion contracture ie capsule tightness associated with osteoarthritis of the hip. Also consider hip displasias.
To find out more about our work and the full range of our publications please visit our website: http://www.clinicalexams.co.uk/
The complete videos can be streamed or downloaded from our Vimeo site: https://vimeo.com/user21235595/vod_pages
Excerpts and free video clips can be found on our YouTube channel: https://www.youtube.com/channel/UCyG7qeIHTBGlJqNrBi-_1NA/videos?view_as=public&shelf_id=1&view=0&sort=dd
Please subscribe to our channel to benefit from new additions.
DISCLAIMER
Bloomsbury Educational will not be held responsible or liable for any kind of loss or injury incurred as a result of the information conveyed in our videos. All procedures must be practiced in a supervised professional clinical setting. Andreas Syrimis, Bloomsbury Educational Limited.
For the first time on YouTube, Series 28 of Fifth Gear! The Porsche Cayman has for years been to go to an affordable fast sportscar, but now it’s got stiff competition to face off with the return with an all-new Z4, BMW have upped their game and made it more sporting, the Audi TTRS offers blistering performance while the F-Type has received some upgrades for 2019. Will the Porsche hold onto its crown? First up is the traffic light test, a straight-up drag race off the line. Enjoy!
#FifthGear #Series28 #FullEpisodes
For access to exclusive Fifth Gear content and all FULL episodes, join our channel https://www.youtube.com/channel/UCa6xsp7d4s-NgpPUGc57ZGA/join
Check out our website for the latest car videos and news from around the web: http://fifthgear.tv/ Video Rating: / 5
Suffering from hip and groin pain?
Hip and groin pain is one of the most common problem we see in the clinic
If you are an officworker/ gamer that sits for a long time, a person who loves riding and/or a person who drives a lot.
Hip flexor will be tight because you are putting them in a shortened position all the time. Which can lead to hip and groin pain experience.
People that are more prone to hip flexor tightness:
People that have occupations that involve prolonged periods of sitting are prone to hip flexor tightness as the hips are in a sustained flexed position during sitting. People that engage in regular exercise such as running and cycling are also more prone to tight hip flexors. Sportspeople playing kicking sports such as soccer and football are also more likely to experience excessive flexor tightness as the kicking motion involves repetitive hip flexion movements.
The consequences of tight hip flexors:
Tight hip flexors can be a local source of pain around the hip joint which can be present during prolonged periods of sitting or during sporting activities that utilise the hip flexor muscles. Excessive tightness of the hip flexors can change lumbo-pelvic posture as it pulls the pelvis into an anteriorly tilted position. Increased anterior pelvic tilt increases the curve within the lumbar spine (lordosis) which in turn can cause the facet joint of the lumbar spine to be compressed more and tighten up surrounding back extensor muscles such as the erector spinae; this can lead to associated lower back pain.
Tight hip flexors and altered alignment of the pelvis can also lead to over-activity of the hip flexor muscles and altered neuromuscular activity of the gluteal and core muscles which can further be a source of hip pain.
To Get the Free PDF for this video please head to:
https://www.facebook.com/groups/askmelthephysio/
You can follow us on:
Instagram https://www.instagram.com/capital.physio/
Website https://www.capitalphysiotherapy.com.au/
Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel.
The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel.
In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages.
USE OF THIS VIDEO IS AT YOUR SOLE RISK.
There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.
Definition: “Company” – Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue.
Music: www.bensound.com
Theraband set
https://amzn.to/3kOz9Wd (AUD)
https://amzn.to/2DRrqX3 (US)
https://amzn.to/3av4GYB (UK) Video Rating: / 5
Are you suffering from hip flexor pain? In this video, I’m Sharing with you the Best Self Test for Hip Flexor Pain (Groin Pain). This self test will help you determine if you’re suffering from tight hip flexors and if so, how to stretch them.
Hip flexor pain is a common problem that can seriously impact your everyday life. If you’re suffering from hip flexor pain, then this self test is a great way to determine if you need to see a doctor. If you’re not sure if you have hip flexor pain, then take this self test and find out!
Want more info?
Option 1: Groin On-Demand Webinar https://bit.ly/37thtNF
Option 2: Video Guide https://bit.ly/33aLIqC
Option 3 (the best): Work With Us https://www.p2sportscare.com/
To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
[Performance Place website low back article excerpt] Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be healthy. But not Julie. She simply loved the act of running!
A 10-minute marathon runner in her mid-40s, Julie would typically run five days per week. Some days she would run in track groups, rising to the challenge when her friends motivated her to get faster. Other times, she relished the solitude of solo runs.
Running was Julie’s “fix.” So when a cluster of symptoms started keeping her from doing what she loved, she knew she needed to take action. She came to Performance Place® Sports Care after seven months of unsuccessful attempts at treating the pain. I knew a detailed examination and proper guidance on how to decrease her symptoms would get her on the right track.
How It All Started
About 10 months ago, Julie began to notice hip flexor and sit bone pain when she ran. Since she didn’t do anything to create it, she thought it would go away on its own—just like most of her minor running-related issues had in the past.
But this time was different.
Soon, her hip flexor and sit bone were starting to ache at the very first step of her morning run, causing her pain for the entire duration. Her sit bone region would feel aggravated all day, especially exacerbated when she sat for long periods of time at work. The pain weighed on Julie’s mind. She wondered what she could do to make it go away.
When Julie couldn’t stand the aching any longer, she decided to take a break from running for a few days. Her hip flexor pain stopped, so she made the difficult decision of not running for two weeks.
Although it was painful to give up running, she hoped the pause would give the condition time to improve. And it did—until she hit the track again.
Just one minute into Julie’s first run in weeks, the pain surged back in full force. Frustrated, she decided to seek help.
What Didn’t Work
Julie started by exploring the typical healthcare route. But she quickly became irritated when her primary care doctor suggested rest and over-the-counter anti-inflammatory medications. She had already tried rest, to no avail, and she didn’t like the idea of medication. Her doctors thought she could have a labral tear in her hip, hip impingement or hip arthritis.
Unsatisfied, Julie searched for a better solution.
Her next stop was to see a physical therapist who was highly recommended by one of her friends. Physical therapy was covered by Julie’s insurance, minus deductible and copay, so she decided to give it a try.
Under her physical therapist’s guidance, Julie tried to remedy her problems with a daily 15-minute routine consisting of stretching, glute strengthening and hip mobility drills. As her inpatient care, she received tool-assisted soft tissue work. But despite two months of diligently following this plan, her sit bone was still tender while sitting at work. And she still hadn’t returned to running.
Frustrated by the lack of progress, Julie continued searching for a real solution.
Next, she visited a chiropractor suggested by a friend whose sciatica and hip pain had improved under his care. Julie received adjustments and soft tissue work two times per week, which was covered partially by her insurance. But after three months, she saw little improvement.
#selftestforhipflexorpain #hippain #california Video Rating: / 5
The iliopsoas tendon is an important tendon that sits in front of the hip joint. It is the attachment for two of the main hip flexor muscles (responsible for raising your knee during activities such as putting your socks on). This tendon can become injured with repetitive movements such as running and can also become painful after a total hip replacement. When a tendon becomes irritated the healing process is compromised resulting in a thickened tendon. This is known as a tendinopathy. Occasionally the iliopsoas tendon is not injured but instead a small fluid-filled sac (bursa) becomes inflamed. This is known as bursitis. A bursitis can be very painful and present with symptoms mirroring a tendinopathy, or can even occur simultaneously.
Iliopsoas tendinopathy and/or a bursitis responds well to an ultrasound guided steroid injection if your pain is not improving or getting worse. After the injection we would recommend a course of physiotherapy to prevent the pain from returning, restore full movement and strength in the hip and get you back to full function.
What are the symptoms of iliopsoas tendinopathy/bursitis?
The symptoms of Iliopsoas tendinopathy/bursitis are:
A deep aching pain felt in the front of your hip (in the crease of your hip).
A clicking or clunking sensation or sound when flexing your hip (lifting your knee up).
Sharp pain with sitting and standing, especially after prolonging sitting.
Pain with walking, running and sport especially involving kicking and jumping.
A feeling of hip weakness.
This video should not serve as a replacement for professional health or medical advice.
Always consult a health professional before starting a new exercise or fitness programme.
Please stop and consult a physiotherapist if these exercises cause you pain. Video Rating: / 5
Part 1 of 4: Jeremy, Richard and James are challenged to each buy a supercar for less than £10,000 and drive them from Bristol to Slough. But will any of their clapped out motors actually make it there?
Watch Part 2 here: http://www.youtube.com/watch?v=ew5cPCYuA9o
Subscribe for more awesome Top Gear videos: http://www.youtube.com/subscription_center?add_user=Topgear
Top Gear YouTube channel: http://www.youtube.com/topgear
TopGear.com website: http://www.topgear.com
Top Gear Facebook: http://www.facebook.com/topgear
Top Gear Twitter: http://twitter.com/BBC_topgear
This is a commercial channel from BBC Studios. Service & Feedback https://www.bbcstudios.com/contact/contact-us/ Video Rating: / 5
New videos every Monday | Wednesday | Friday
Top Gear Playlist ~ https://www.youtube.com/watch?v=sjUe7eMGZRw&list=PLvy-UroOFYyThtgkD5NbrOEWwJHOQTbq2
I ignored Aldi for years, but they have a lot of high-protein options aside from your standard meats and dairy products! There’s no excuse NOT to hit your protein intake! Save this video for your next Aldi Grocery Run! Thanks for watching, don’t forget to Like & Subscribe!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
