Follow-along stretching routine for tight hips and low back pain that you can do at home! Led by a physical therapist to improve mobility in your hips and alleviate tension in your back. Feel better in just 6 minutes as you follow along with me!

LINK TO JARED’S THICK EXERCISE MAT: https://amzn.to/3sXg86N

Your hips should be very mobile. In fact, they are the second-most mobile joint in your body (shoulder being number one). When we don’t move them regularly into their end-ranges of motion, they can become “tight” and limited in their movement.

Oftentimes this can result in pain and discomfort and leave one more susceptible to hip injury.

However in my professional experience the more-common effect from hip tightness is lower back pain. You see – when the hips aren’t moving the way that they should that lack of motion is compensated for in the lower back. The lower back should be a very stable structure and when it has to be more mobile for the hips, tightness, pain, and discomfort usually follow.

With that understanding – one of the best things that you can do to avoid lower back pain and hip tightness is to maintain your hip mobility through a variety of effective stretches. That’s exactly what I wanted to provide you with in this video!

These are 6 of the best exercises to increase your hip range of motion, decrease your lower back tightness, and help you to feel better. I’ll demonstrate the whole thing for you in follow-along format, so grab a spot on the floor and let’s get to work!

STRETCHING ROUTINE FOR TIGHT HIPS AND LOW BACK PAIN

1:30 SINGLE KNEE TO CHEST STRETCH
2:30 PIRIFORMIS STRETCH
3:30 HAMSTRING STRETCH
4:30 HIP ABDUCTOR STRETCH
5:30 HIP ADDUCTOR STRETCH
6:30 HIP FLEXOR STRETCH

I hope these exercises help you to alleviate tension and pain in your lower back and hips.

Please be sure to leave the video a THUMBS UP if you benefited from it and SUBSCRIBE to Tone and Tighten so you never miss a new video when I put one out.

⭐️ MORE HIP VIDEOS YOU MIGHT FIND BENEFICIAL ⭐️
➡️ 8 EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs
➡️ HOW TO TREAT HIP BURSITIS: https://youtu.be/10djgkzwsFk
➡️ BEST EXERCISES FOR HIP FLEXOR PAIN: https://youtu.be/zTPfzlZbtz8

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Unlock Your Hip Flexors. How to Tell if They are Tight. Unlocking your Hip Flexors can decrease back and hip pain.
Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/

Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Share this page:

Are you a beginner dual sport rider looking for the best way get dual sport beginner gear without spending a fortune? This beginner dual sport gear guide covers all the basics you’ll need to consider when buying your first set of dual sport gear for beginners. From head to toe, I’ve got you covered with great recommendations for both best value gear as well as a little more intermediate-level dual sport helmet, gloves, jacket, and pants.

Getting your first set of dual sport gear can be expensive, but it doesn’t have to cost you an arm and a leg (it’s actually designed to save your arms and legs). The key is to get the best value for your money by choosing things like summer dual sport gear because it can be cheaper and you can get better protection for 3 seasons, and then easily add a hoodie or other insulated layer to make it more viable in the colder months. Beginner adventure motorcycle gear is basically the same as beginner dual sport gear, so you’ll find great recommendations for both styles of riding in this guide. Start here for the best dual sport gear for beginners.

Check out my “Riding Gear Picks” page at RMATV/MC: https://bit.ly/3jU31Av

Gear mentioned in this video (affiliate links where possible):

Dual Sport Beginner Helmet:
Bell MX-9 Adventure MIPS: https://bit.ly/2NsNYBI

Dual Sport Beginner Gloves:
Icon 1000 Brigand Gloves: https://bit.ly/2zpqSFk
Rev-It Sand 3 Gloves: https://imp.i104546.net/dorRqW
Klim Dakar: https://bit.ly/3pup41M

Dual Sport Beginner Boots:
O’Neal Rider Boots: https://bit.ly/3jY4qpU
Alpinestars Corozal Boots: https://bit.ly/3jUUnle

Dual Sport Beginner Jacket:
Scorpion Yuma: https://imp.i104546.net/7mKbBY
Sedici Marco: https://bit.ly/345372d
Cortech Aero-Flo: https://bit.ly/3kTdLPy
Klim Dakar: https://bit.ly/2LVyZjg
Alpinestars Andes V2: https://bit.ly/2ZnxXQo

Dual Sport Beginner Pants:
Scorpion Yuma: https://amzn.to/3h2gXq3
Sedici Marco: https://imp.i104546.net/NKENYq
Klim Dakar: https://bit.ly/2OL4dL9
Alpinestars Andes V2: https://bit.ly/3dljZXg

–SUBSCRIBE- for more adventures, how-tos, gear reviews, and moto shenanigans!
http://bit.ly/dorkintheroad
Join the Dork in the Road Community Discord: https://discord.gg/euxEmd9
Merch Store: https://teespring.com/stores/dork-in-the-road-2
Check me out on Twitch! https://www.twitch.tv/adorkintheroad
Instagram: http://www.instagram.com/adorkintheroad
Twitter: https://twitter.com/ADorkInTheRoad
Support me on Patreon: https://www.patreon.com/user?u=26709234
Want exclusive livestream perks? Become a channel member: https://www.youtube.com/channel/UCrKYAp8fkN8yCbxcNK375rA/join
Video Rating: / 5

Share this page:

If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!) every Saturday on site and app so that you can be my training partner from anywhere in the world. The GETFIT2022 code makes it just .22 to try it for a whole month, with your own form coached and questions answered under 24 hours 7 days a week, and with no long-term contract.

https://www.atgonlinecoaching.com

I’ve also assembled the unique equipment I use, with links and all discounts I could get for you! https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac

Share this page:

#exoticbully #bully #ohio #cincinnati #exercise #puppy #liquidgold
Video Rating: / 5

Share this page:

Yoga Anatomy 101. In this episode, we explore some of the terminologies used when thinking of muscles working and their relationship to those around them, that may help, assist, stabilise or resist.

Part of my Yoga Anatomy 101 Series. Check out the other episodes if this is the first to catch your attention. Many more coming.

👩🏼‍🎓 LEARN

★ Stu’s 2021 Yoga Anatomy book! Illustrated Yoga Anatomy
Now shipping to UK, Europe and the USA
Learn more about anatomy in the context of yoga:
https://illustratedyogaanatomy.com

► Study online with one of our online courses:
https://www.loveyogaanatomy.com/on-line-courses/

► APPS for iOS and Android: https://loveyogaanatomy.com/apps/
– Learn Basic Anatomy with Flashcards
– Ashtanga Primary and Intermediate Series Apps

——————————————————

📱CONNECT

– Instagram https://www.instagram.com/stu_girling
– Facebook https://www.facebook.com/loveyogaanatomy
– Articles, Courses, Apps, Workshop schedule & more https://loveyogaanatomy.com
Video Rating: / 5

How do our muscle create movement? Why do muscles often come in pairs? (e.g. biceps and triceps; hamstrings and quadriceps?) This video explains which pairs of muscles can be found at many of the major joints of the body, and how they produce movement. I cover the roles of the #agonist (AKA the prime mover) and #antagonist, as well as the #synergist and fixator. I then provide a couple of examples (knee and elbow joints) and walk you through how the muscles of the joints combine to produce movement.

[00:00] Start
[00:49] Antagonistic Pair Examples
[02:02] Agonists and Antagonists
[04:19] Synergists
[05:22] Fixators
[07:21] Summary and Worked Examples

!! SUBSCRIBE !! Click here: https://bit.ly/YTSubMTS

________________________________________________

Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I’ll throw in an A&P revision booklet for free: https://patreon.com/miketylersport

Find my learning resources shop here: https://www.tes.com/teaching-resources/shop/miketylersport

Twitter: https://twitter.com/miketylersport
Website: https://www.miketylersport.com
Patreon: https://patreon.com/miketylersport
Ko-Fi: https://ko-fi.com/miketylersport

BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
B The effects of exercise and sports performance on the muscular system
B3 Antagonistic muscle pairs
Video Rating: / 5

Share this page:

There’s a common misconception out there that eating healthy (and tasty) on a budget is impossible. But that’s not true. You can, in fact, meal prep on a budget. I’m going to show you exactly how you can build an effective and healthy budget-friendly meal prep plan for just over .00/day (.39)–complete with budget meals recipes. So, the first thing we need to do to make our meal prep budget friendly is choose the right food sources. I’ve listed out what the most friendly protein, fats, and carbs options are in the video and you want to use those sources to design your meal prep on a budget.

So, knowing that, let’s put this into practice and dive into our budget meals recipes. The meal plan will consist of 4 main meals with at least 20g of protein within each meal in order to keep our muscle protein synthesis levels elevated throughout the day. The total equates to 2,700 calories and roughly 160g of protein.

Meal #1: Breakfast Smoothie (.70)

2 tbsp (30g) Peanut Butter: .16
2 cups (500mL) 2% Milk: .30
1 banana: .16
1/3 cup (30g) Oats: .08
1 scoop (35g) Whey Protein: .00

766 calories, 55g protein, 78g carbs, 29g fat

Meal #2: Egg Stir Fry (.51)

3 whole eggs: .42
½ cup (~100g) uncooked brown rice: .45
1 chicken stock cube: .06
½ (~45g) cup carrots: .12
½ (~45g) cup celery: .20
½ (~45g) cup cabbage: .14
3-4 tbsp soy sauce: .08
2 tsp garlic powder: .04

602 calories, 27g protein, 81g carbs, 18g fat

Meal #3 Fajita Bowl (.84)

½ cup (~100g) uncooked brown rice: .45
1 chicken stock cube: .06
4oz (~110g) raw diced chicken breast: .10
1 green pepper: .48
1 diced sweet onion: .28
1 cup (~230g) canned pinto beans: .30
¼ cup (~100g) salsa: .11
Seasoning: .06

782 calories, 48g protein, 130g carbs, 8g fat

Meal #4 Ground Turkey Sweet Potato Dish (.34)

4.5 ounces (~125g) raw ground turkey (93/7): .76
10oz (280g) raw diced sweet potato: .73
1 cup (~150g) fresh green beans: .69
1 tbsp (15mL) olive oil: .06
Seasoning: .10

560 calories, 30g protein, 58g carbs, 24g fat

So now that we’ve gone through the budget-friendly meal prep plan, let’s go over some important information as to how to actually implement it. What I’d recommend is meal prepping the 3 meals but not the smoothie and instead just making that fresh as it takes just 5 minutes to do and will taste a lot better. I’d also recommend prepping these meals to be good for 3 days.

Next, let’s cover how to add some variety to it. Doing this is actually quite simple and can be done by just swapping out some of your protein, carb, or fat sources in your meal for an equivalent amount of another budget friendly food source instead (I have a chart of them in the video). In addition to this, experiment with different seasonings, sauces, and veggies for each dish as well.

Lastly, let’s cover how to tweak the calories and macros of this meal prep plan to better suit you while still being budget friendly. Basically, you want to prioritize aiming for around 1g of protein per lb of your bodyweight and a calorie intake of your bodyweight in lbs multiplied by around 15-17. Once you have these two targets set, you can simply increase or decrease the portions of the meals in this plan as needed.

Hopefully, you were able to see that eating healthy while at the same time keeping it tasty can indeed be done on a budget. And for a step-by-step program that puts this all together for you by showing you not only how to train to build muscle, but also shows you exactly what to eat, how much to eat, and then how to adjust this overtime so that you can build muscle as efficiently as possible just like several of our members have done with their Built With Science programs, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Build%20muscle%208%24%2Fday%20Nov%201%2F2020

DOWNLOAD YOUR BUDGET MEAL PLAN:
https://builtwithscience.com/budgetmealplan

Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1

Filmed by: Bruno Martin Del Campo

MUSIC: https://soundcloud.com/iamryanlittle

TIMESTAMPS:

0:00 – Budget friendly food sources
2:00 – Budget friendly grocery stores
2:40 – Overview of meal plan
3:00 – Meal #1
3:33 – Meal #2
4:35 – Meal #3
5:33 – Meal #4
6:30 – How to meal prep
7:58 – Food swaps
8:42 – Customizing macros
9:50 – Download meal plan
10:10 – Watch me!

Share this page:

We decided to try MuscleFood’s Meal Prepped Plan for a week after trying similar prepped meal boxes from HelloFresh. I’m looking to meet certain fitness goals this year, and this sounded like a great way to get calorie counted meals and take away some of the decision process.

Here are my honest thoughts on what the plan was like and if I would use it again. Is the food choice any good? Value for money?

If you want to sign up and are looking for a discount, you can use our code below to get yourself some money off.
7L09KFNRLZ

We all about showing behind the scenes real life of a family with the focus on fun and making memories together.

We hope you enjoy!

————————————————————————————————
You can find all of the kit we use for videos here:
https://kit.co/TheKempsonHouse/vlog-kit-for-mamafurfur-and-the-kempson-house-youtube-channels

All edited on MacBook Pro using Final Cut Pro X

————————————————————————————————

Follow us on Instagram

Matt:
https://www.instagram.com/mattkempson/

Jennifer:
https://www.instagram.com/mamafurfur/

————————————————————————————————
You should check out Jennifer’s financial channel here:

https://www.youtube.com/c/mamafurfur

————————————————————————————————
If you like the music we use, and want to try it out for yourself, try out Epidemic Sound for 30 days for free:

https://www.epidemicsound.com/referral/v5y0uc/

TAGS : #familyvlogger #ditl #reallife
Video Rating: / 5

Share this page:

Famous Physical Therapist’s Bob Schrupp and Brad Heineck demonstrate 3 “Advanced” Hip Flexor Strengthening Exercises.

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous

Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Video Rating: / 5

Share this page:

Kind of always wondered what would happen if I brought the ol C7 down into the bottom of 7th… goes surprisingly slow!

**CLEETUS and CARS! Come meet me at my event April 22nd! – https://www.facebook.com/events/24328…

**Social Media:
Instagram – https://goo.gl/LZvy5e
Facebook – https://goo.gl/gdwhh1

**MERCHANDISE:
“DO IT FOR DALE” Cleetus/1320Video T-Shirt – https://goo.gl/2jvjJw
Cleetus “Twin Turbskies” T-Shirts – https://goo.gl/TYBLcV

**SEND ME FAN MAIL… (bald eagles welcome)
Cleetus McFarland
6921 E St Rd 70
Bradenton FL 34203
United States of America
Video Rating: / 5

Share this page:

In this video, I tell you what the letters on the gear shifter mean. There will likely be letters beside the gear selector in your car, and those letters all mean something. Some of them are straightforward and well-known, and others aren’t. I explain what each of the most common letters mean on the gear shifter, and tell you what they do.

CONNECT WITH ME:
Instagram – https://www.instagram.com/mikechimmy/

SUBSCRIBE TO MY CHANNEL:
https://youtube.com/subscription_center?add_user=helpfuldiy

FREE DIY ADVICE EBOOK:
https://gumroad.com/l/vFujc

Disclaimer: Some of the links in this description may be affiliate links. All opinions are my own.
Video Rating: / 5

#morethanfootball #certifiedgang

What Would You Have Bought? 👀

Please Like, Comment, And Subscribe!

Follow Me On Instagram & Twitter: @itskcobaby
Video Rating: / 5

Share this page: