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Tare scales – http://vpwow.com/bethfitness – 50% off with the code: bethfitness
My weightlifting belt – the strength shop XS
My outfit – Gymshark leggings XS, Women’s Best hoodie XS
Body weight – 52kg, Height 5ft 3
Headphones: Sudio Sweden Regent wireless headphones – discount code is Beth15 for 15% off!
Meals:
Protein pancakes:
– 45g of self raising flour (I use gluten free)
– tsp of baking powder
– 1 large egg
– 2 scoops of protein powder (I use vegan vanilla by Women’s Best)
– 60-80ml of almond milk but add little amounts at a time to find the right consistency
– Blueberries (optional)
– Cinnamon (optional)
– jam and chocolate topping is also optional
Tuna pasta bake for 4 portions:
Sauce – around 40g of self raising flour, 20g of soya smoked cheese (Tesco), mixed herbs and chive seasoning, salt and pepper
Main dish:
– 2 cans of tinned tuna
– 200g baby plum tomato
– 1 red pepper
– Spinach
– 60g soya smoked cheese (Tesco) *Leave some to use as a topping
– 200g pasta (I use Tesco gluten free)
– Bfree brown seeded loaf (2 pieces)
Follow me on Instagram: @Beth_fitnessuk
Follow my Snapchat: Betthhyy19
All strictly business and fitness advice related enquiries reach me on: bethfitnessuk@gmail.com
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Finding gluten free carbs sources on a gluten free diet can be difficult especially when you need to eat high carbs. Whether you’re talking about gluten free carb sources bodybuilding or just for a lifestyle the fact remains the same, there aren’t a lot of gluten free carb options. I give break down a gluten free food list you can use to help find gluten free foods.
For more from me:
Website – http://colindewaaytraining.com/
Facebook – http://www.facebook.com/ColinDeWaayTraining
Instagram – @colindewaay
15% off Core Nutritionals supplements with code “COLIN” – https://www.corenutritionals.com/discount/COLIN
Do you have pain in the front of your leg? Is it from running or cycling or other activity? Do you think it’s hip flexor pain? Are you wondering how you know if it’s your hip flexor or something else? Watch this video to find out what could be causing your pain, and to finally get the answer on if that nagging pain in the front of your hip is actually your hip flexor. Get the answers you’ve been looking for.
Informational Series:
Front side Hip Pain in Runners: https://www.youtube.com/watch?v=dUhkpIceTnM
Glute Medius Injury from Runners: https://www.youtube.com/watch?v=SeBn93mByDc
Hamstring Injury while Running: https://www.youtube.com/watch?v=uhyhOrT8Dos
What is Active Release? https://www.youtube.com/watch?v=8w60szsU1_Y
How does the Core Function? https://www.youtube.com/watch?v=S5mkppS4weE
How to gain Physiological Control of your Injury: https://www.youtube.com/watch?v=T2GWFa8vEg0
Sports Hernia: https://www.youtube.com/watch?v=06ejoNb5psU
Shoulder Pain: https://www.youtube.com/watch?v=7Zgo_WBrhVs
Finger Numbness: https://www.youtube.com/watch?v=akUhjbT4g48
Tibialis Posterior Tendon Dysfunction: https://www.youtube.com/watch?v=hgR8FXqcNmk
Femoral Nerve Entrapment: https://www.youtube.com/watch?v=QD0bmXUnW-k
Ultrasound Exam of Knee Pain (Runner): https://www.youtube.com/watch?v=ov8mqmv_rQQ
Hip Series:
Prone Heel Squeeze: https://www.youtube.com/watch?v=YhxABpX26Rw
Single Leg Bridge: https://www.youtube.com/watch?v=RjJeoblOu4o
Side-Lying ABduction with ER: https://www.youtube.com/watch?v=zs6xvunCFp4
Supine Hip Flexion: https://www.youtube.com/watch?v=Zveb7D5rW_g
Rolling the Rectus Femoris: https://www.youtube.com/watch?v=z_3fzuo-AXk&t=2s
Rolling the Glute Med: https://www.youtube.com/watch?v=4uqaHbr-plQ
Rolling the Glute Max: https://www.youtube.com/watch?v=BaBzFcGP3AQ&t=2s
Band Hip Mobility: https://www.youtube.com/watch?v=8CRKTvYLQvU&t=4s
Dr. Gonzales is a Huntington Beach chiropractor serving Huntington Beach and the surrounding community. Regardless if you are suffering from back pain, neck pain, headaches, shoulder pain, or sports injuries, our chiropractor can help you heal your conditions with chiropractic treatments and massage, such as Active Release. If you have been in a car accident, there is a chance you need a Chiropractor in Huntington Beach to help you overcome conditions, which occur in car accidents, such as whiplash. Dr. Gonzales, who has been a Huntington Beach Chiropractor for runners, triathletes and golfers can help you with chronic conditions as well as acute sports injuries. Visit our website and book a free consultation to see our chiropractor for chiropractic care today.
Never been to a chiropractor before? No worries! The first session to our Chiropractic Center in Huntington Beach will consist of a consultation with one of our chiropractors, where we will perform treatment on the very same day… you’ll feel pain relief before you leave our chiropractic sports center. Our team of therapists and doctors are honest and will help you decided the right treatment plan for you.
How long will my care be at a Chiropractic Clinic? Every chiropractic clinic is different but our chiropractor in Huntington Beach have been known for providing short treatment plans and keeping Huntington Beach’s active community moving with minimal downtime.
Different people suffer through different health disorders that need to have several doctors and medical practitioners who can get them rid from their problems. In this way, Chiropractor is available for all these purposes. It is the health care medical facility that provides instant relief against all kinds of problems.
Chiropractic is a natural healing science, art and philosophy primarily concerned with detecting and then eliminating interference to your nervous system. Since your nervous system controls every aspect of your body, chiropractic can have a major impact on multiple areas of your health. Founded in 1895, it is the world’s largest drug-free healthcare system and the 3rd largest primary healthcare system in the USA behind medicine and dentistry. Over 25 million Americans will see their chiropractor this year.
This video is aimed at helping you learn the basic vocabulary for sports in Spanish, including some key verbs for this topic. We’ll also show you examples of basic sentences with these new words. First, you will see a list of 20 sports in Spanish, then we will make sentences with these words and verbs related to this topic. Hopefully, you will find it very useful.
Related Spanish lessons:
1. Sports in Spanish: List, Phrases and Conversations
You guys ask and we hear you! As you guys requested on our amazing commUNITY here on Youtube, we have brought a mobility Follow-Along routine for your Hip Flexors and Quads. This routine is can be done by anyone, however, as always, we will add modifications for YOUR level.
Don’t forget to let us know what do you want to see on our future videos down below 👇
Time-Stamps:
(00:00) Introduction
(02:35) Follow Along
(22:25) Outro
Check out our Top 5 Core Compression Exercises series here 👉 https://www.youtube.com/playlist?list=PLJG88vPgXIoTjIbsaqnnpoySAF7PmBUJS
🛒 New Premium Yoga Mat 👉 https://saturnomovement.myshopify.com/collections/yoga-equipment/products/the-premium-black-yoga-mat
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🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
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🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music
And there is more…
Check it here ► https://saturnomovement.com
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🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
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📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
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🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
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📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
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#quads #mobility #flexibility Video Rating: / 5
Learn about the Iliopsoas Muscle (Hip Flexor) and the anatomy involved in its movement in 3D.
Liked this video? Please give it a thumbs up and share it with your friends. For 4000 more videos like these, visit our website: http://www.muscleandmotion.com/ and download the free trial of Muscle & Motion – Strength Training.
– Watch detailed videos of strength exercises and stretching exercises with 3D muscular anatomy analysis and get an inside view of the muscles in action during every exercise you perform.
– Learn all about muscular anatomy and skeletal anatomy through brilliant 3D videos!
– See workout methods, stretching methods, endurance workouts, workout techniques in video format and learn about the bio-mechanics of exercise! Practical tests and theoretical concepts are included, as well as an interactive exercise encyclopedia!
– Ideal for personal trainers & weight trainers, athletes, physical therapists, massage therapists, occupational therapists & anyone interested in the anatomy of muscles with a focus on strength training.
– New videos are added regularly to the resource so you will always be up-to-date with the most advanced knowledge available!
Note: All Muscle&Motion – Anatomy content is included in this Strength Training resource. For that reason, it is the more popular solution. Brought to you by: Muscle & Motion – Strength Training. Try for free here: http://www.muscleandmotion.com/free-trials/. Questions? Email sales@muscleandmotion.com Video Rating: / 5
Back pain is one of the most common reasons people see their doctor. Office workers are vulnerable to prolonged sitting, and thus one of the highest occupations to have complaints of spine discomfort and pain. A few simple exercises at your desk can help alleviate your pain.
Standing hip flexor stretch: This stretch is helpful to stretch the muscle group that becomes tight with prolonged sitting; these muscles have direct attachment to the front part of your spine and when this muscle group is tight, your back also can feel tight. This will assist in limbering up your spine and allowing you to stand taller and walk better.
If you’re in prolonged pain, you should consult your physician to discuss underlying problems or treatment concerns. Call the Comprehensive Spine Center at 614-293-2225 and learn more at http://go.osu.edu/CGS7.
Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/
Subscribe to our YouTube channel: https://www.youtube.com/user/osumedicalcenter
Like us on Facebook: http://www.facebook.com/OSUWexnerMedicalCenter/
Follow us on Twitter: http://www.twitter.com/osuwexmed
Follow us on Instagram: http://www.instagram.com/osuwexmed
Connect with us on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center Video Rating: / 5
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In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not, we hardly use our hip flexors. This is due to our lifestyle. We sit, we drive, we sleep in certain positions that leave these muscles unused. This leads to common back pain and compensation of other muscles. Dr. Todd shows several activation exercises you can perform before your workout to help utilize these muscles and achieve a better workout. Check out these tips and let us know what you think in the comments below.
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Athlete: @calischwa
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Find us on IG – @theleaguerehab
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Visit our website
www.theleaguerehab.com
Take a NYC trip back through time with JR and SNY, with an exclusive tour of the vintage sports clothing and merchandise shop, Mr. Throwback. Video Rating: / 5
Tokyo, Japan – Hi there!
Proud to present a ‘Ways to Wear’ video featuring my vintage 90s sports t-shirt collection! In this video I run-through my collection from oldest to most recent pickup and then finish everything off with an outfit lookbook!
I hope this video is informative and useful for anyone looking to purchase and wear this type of genre of clothing for the upcoming spring/summer season.
Thank you for watching!
God bless.
Miguel
Instagram: miguel_valero_
MUSIC CREDIT: CHESTER WATSON: PICBACCASSQUIATO. ALL CREDIT AND RIGHTS BELONG TO TUNECORE ON BEHALF OF POW RECORDINGS. Video Rating: / 5
