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If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!) every Saturday on site and app so that you can be my training partner from anywhere in the world. The GETFIT2022 code makes it just .22 to try it for a whole month, with your own form coached and questions answered under 24 hours 7 days a week, and with no long-term contract.
https://www.atgonlinecoaching.com
I’ve also assembled the unique equipment I use, with links and all discounts I could get for you! https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
Yoga Anatomy 101. In this episode, we explore some of the terminologies used when thinking of muscles working and their relationship to those around them, that may help, assist, stabilise or resist.
Part of my Yoga Anatomy 101 Series. Check out the other episodes if this is the first to catch your attention. Many more coming.
👩🏼🎓 LEARN
★ Stu’s 2021 Yoga Anatomy book! Illustrated Yoga Anatomy
Now shipping to UK, Europe and the USA
Learn more about anatomy in the context of yoga:
https://illustratedyogaanatomy.com
► Study online with one of our online courses:
https://www.loveyogaanatomy.com/on-line-courses/
► APPS for iOS and Android: https://loveyogaanatomy.com/apps/
– Learn Basic Anatomy with Flashcards
– Ashtanga Primary and Intermediate Series Apps
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📱CONNECT
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– Articles, Courses, Apps, Workshop schedule & more https://loveyogaanatomy.com Video Rating: / 5
How do our muscle create movement? Why do muscles often come in pairs? (e.g. biceps and triceps; hamstrings and quadriceps?) This video explains which pairs of muscles can be found at many of the major joints of the body, and how they produce movement. I cover the roles of the #agonist (AKA the prime mover) and #antagonist, as well as the #synergist and fixator. I then provide a couple of examples (knee and elbow joints) and walk you through how the muscles of the joints combine to produce movement.
[00:00] Start
[00:49] Antagonistic Pair Examples
[02:02] Agonists and Antagonists
[04:19] Synergists
[05:22] Fixators
[07:21] Summary and Worked Examples
Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I’ll throw in an A&P revision booklet for free: https://patreon.com/miketylersport
Find my learning resources shop here: https://www.tes.com/teaching-resources/shop/miketylersport
BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
B The effects of exercise and sports performance on the muscular system
B3 Antagonistic muscle pairs Video Rating: / 5
There’s a common misconception out there that eating healthy (and tasty) on a budget is impossible. But that’s not true. You can, in fact, meal prep on a budget. I’m going to show you exactly how you can build an effective and healthy budget-friendly meal prep plan for just over .00/day (.39)–complete with budget meals recipes. So, the first thing we need to do to make our meal prep budget friendly is choose the right food sources. I’ve listed out what the most friendly protein, fats, and carbs options are in the video and you want to use those sources to design your meal prep on a budget.
So, knowing that, let’s put this into practice and dive into our budget meals recipes. The meal plan will consist of 4 main meals with at least 20g of protein within each meal in order to keep our muscle protein synthesis levels elevated throughout the day. The total equates to 2,700 calories and roughly 160g of protein.
3 whole eggs: .42
½ cup (~100g) uncooked brown rice: .45
1 chicken stock cube: .06
½ (~45g) cup carrots: .12
½ (~45g) cup celery: .20
½ (~45g) cup cabbage: .14
3-4 tbsp soy sauce: .08
2 tsp garlic powder: .04
602 calories, 27g protein, 81g carbs, 18g fat
Meal #3 Fajita Bowl (.84)
½ cup (~100g) uncooked brown rice: .45
1 chicken stock cube: .06
4oz (~110g) raw diced chicken breast: .10
1 green pepper: .48
1 diced sweet onion: .28
1 cup (~230g) canned pinto beans: .30
¼ cup (~100g) salsa: .11
Seasoning: .06
782 calories, 48g protein, 130g carbs, 8g fat
Meal #4 Ground Turkey Sweet Potato Dish (.34)
4.5 ounces (~125g) raw ground turkey (93/7): .76
10oz (280g) raw diced sweet potato: .73
1 cup (~150g) fresh green beans: .69
1 tbsp (15mL) olive oil: .06
Seasoning: .10
560 calories, 30g protein, 58g carbs, 24g fat
So now that we’ve gone through the budget-friendly meal prep plan, let’s go over some important information as to how to actually implement it. What I’d recommend is meal prepping the 3 meals but not the smoothie and instead just making that fresh as it takes just 5 minutes to do and will taste a lot better. I’d also recommend prepping these meals to be good for 3 days.
Next, let’s cover how to add some variety to it. Doing this is actually quite simple and can be done by just swapping out some of your protein, carb, or fat sources in your meal for an equivalent amount of another budget friendly food source instead (I have a chart of them in the video). In addition to this, experiment with different seasonings, sauces, and veggies for each dish as well.
Lastly, let’s cover how to tweak the calories and macros of this meal prep plan to better suit you while still being budget friendly. Basically, you want to prioritize aiming for around 1g of protein per lb of your bodyweight and a calorie intake of your bodyweight in lbs multiplied by around 15-17. Once you have these two targets set, you can simply increase or decrease the portions of the meals in this plan as needed.
Hopefully, you were able to see that eating healthy while at the same time keeping it tasty can indeed be done on a budget. And for a step-by-step program that puts this all together for you by showing you not only how to train to build muscle, but also shows you exactly what to eat, how much to eat, and then how to adjust this overtime so that you can build muscle as efficiently as possible just like several of our members have done with their Built With Science programs, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Build%20muscle%208%24%2Fday%20Nov%201%2F2020
DOWNLOAD YOUR BUDGET MEAL PLAN:
https://builtwithscience.com/budgetmealplan
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
We decided to try MuscleFood’s Meal Prepped Plan for a week after trying similar prepped meal boxes from HelloFresh. I’m looking to meet certain fitness goals this year, and this sounded like a great way to get calorie counted meals and take away some of the decision process.
Here are my honest thoughts on what the plan was like and if I would use it again. Is the food choice any good? Value for money?
If you want to sign up and are looking for a discount, you can use our code below to get yourself some money off.
7L09KFNRLZ
We all about showing behind the scenes real life of a family with the focus on fun and making memories together.
We hope you enjoy!
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You can find all of the kit we use for videos here:
https://kit.co/TheKempsonHouse/vlog-kit-for-mamafurfur-and-the-kempson-house-youtube-channels
All edited on MacBook Pro using Final Cut Pro X
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Follow us on Instagram
Matt:
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Jennifer:
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You should check out Jennifer’s financial channel here:
https://www.youtube.com/c/mamafurfur
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If you like the music we use, and want to try it out for yourself, try out Epidemic Sound for 30 days for free:
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TAGS : #familyvlogger #ditl #reallife Video Rating: / 5
Famous Physical Therapist’s Bob Schrupp and Brad Heineck demonstrate 3 “Advanced” Hip Flexor Strengthening Exercises.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Video Rating: / 5
In this video, I tell you what the letters on the gear shifter mean. There will likely be letters beside the gear selector in your car, and those letters all mean something. Some of them are straightforward and well-known, and others aren’t. I explain what each of the most common letters mean on the gear shifter, and tell you what they do.
CONNECT WITH ME:
Instagram – https://www.instagram.com/mikechimmy/
SUBSCRIBE TO MY CHANNEL:
https://youtube.com/subscription_center?add_user=helpfuldiy
Tare scales – http://vpwow.com/bethfitness – 50% off with the code: bethfitness
My weightlifting belt – the strength shop XS
My outfit – Gymshark leggings XS, Women’s Best hoodie XS
Body weight – 52kg, Height 5ft 3
Headphones: Sudio Sweden Regent wireless headphones – discount code is Beth15 for 15% off!
Meals:
Protein pancakes:
– 45g of self raising flour (I use gluten free)
– tsp of baking powder
– 1 large egg
– 2 scoops of protein powder (I use vegan vanilla by Women’s Best)
– 60-80ml of almond milk but add little amounts at a time to find the right consistency
– Blueberries (optional)
– Cinnamon (optional)
– jam and chocolate topping is also optional
Tuna pasta bake for 4 portions:
Sauce – around 40g of self raising flour, 20g of soya smoked cheese (Tesco), mixed herbs and chive seasoning, salt and pepper
Main dish:
– 2 cans of tinned tuna
– 200g baby plum tomato
– 1 red pepper
– Spinach
– 60g soya smoked cheese (Tesco) *Leave some to use as a topping
– 200g pasta (I use Tesco gluten free)
– Bfree brown seeded loaf (2 pieces)
Follow me on Instagram: @Beth_fitnessuk
Follow my Snapchat: Betthhyy19
All strictly business and fitness advice related enquiries reach me on: bethfitnessuk@gmail.com
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Finding gluten free carbs sources on a gluten free diet can be difficult especially when you need to eat high carbs. Whether you’re talking about gluten free carb sources bodybuilding or just for a lifestyle the fact remains the same, there aren’t a lot of gluten free carb options. I give break down a gluten free food list you can use to help find gluten free foods.
For more from me:
Website – http://colindewaaytraining.com/
Facebook – http://www.facebook.com/ColinDeWaayTraining
Instagram – @colindewaay
15% off Core Nutritionals supplements with code “COLIN” – https://www.corenutritionals.com/discount/COLIN
Do you have pain in the front of your leg? Is it from running or cycling or other activity? Do you think it’s hip flexor pain? Are you wondering how you know if it’s your hip flexor or something else? Watch this video to find out what could be causing your pain, and to finally get the answer on if that nagging pain in the front of your hip is actually your hip flexor. Get the answers you’ve been looking for.
Informational Series:
Front side Hip Pain in Runners: https://www.youtube.com/watch?v=dUhkpIceTnM
Glute Medius Injury from Runners: https://www.youtube.com/watch?v=SeBn93mByDc
Hamstring Injury while Running: https://www.youtube.com/watch?v=uhyhOrT8Dos
What is Active Release? https://www.youtube.com/watch?v=8w60szsU1_Y
How does the Core Function? https://www.youtube.com/watch?v=S5mkppS4weE
How to gain Physiological Control of your Injury: https://www.youtube.com/watch?v=T2GWFa8vEg0
Sports Hernia: https://www.youtube.com/watch?v=06ejoNb5psU
Shoulder Pain: https://www.youtube.com/watch?v=7Zgo_WBrhVs
Finger Numbness: https://www.youtube.com/watch?v=akUhjbT4g48
Tibialis Posterior Tendon Dysfunction: https://www.youtube.com/watch?v=hgR8FXqcNmk
Femoral Nerve Entrapment: https://www.youtube.com/watch?v=QD0bmXUnW-k
Ultrasound Exam of Knee Pain (Runner): https://www.youtube.com/watch?v=ov8mqmv_rQQ
Hip Series:
Prone Heel Squeeze: https://www.youtube.com/watch?v=YhxABpX26Rw
Single Leg Bridge: https://www.youtube.com/watch?v=RjJeoblOu4o
Side-Lying ABduction with ER: https://www.youtube.com/watch?v=zs6xvunCFp4
Supine Hip Flexion: https://www.youtube.com/watch?v=Zveb7D5rW_g
Rolling the Rectus Femoris: https://www.youtube.com/watch?v=z_3fzuo-AXk&t=2s
Rolling the Glute Med: https://www.youtube.com/watch?v=4uqaHbr-plQ
Rolling the Glute Max: https://www.youtube.com/watch?v=BaBzFcGP3AQ&t=2s
Band Hip Mobility: https://www.youtube.com/watch?v=8CRKTvYLQvU&t=4s
Dr. Gonzales is a Huntington Beach chiropractor serving Huntington Beach and the surrounding community. Regardless if you are suffering from back pain, neck pain, headaches, shoulder pain, or sports injuries, our chiropractor can help you heal your conditions with chiropractic treatments and massage, such as Active Release. If you have been in a car accident, there is a chance you need a Chiropractor in Huntington Beach to help you overcome conditions, which occur in car accidents, such as whiplash. Dr. Gonzales, who has been a Huntington Beach Chiropractor for runners, triathletes and golfers can help you with chronic conditions as well as acute sports injuries. Visit our website and book a free consultation to see our chiropractor for chiropractic care today.
Never been to a chiropractor before? No worries! The first session to our Chiropractic Center in Huntington Beach will consist of a consultation with one of our chiropractors, where we will perform treatment on the very same day… you’ll feel pain relief before you leave our chiropractic sports center. Our team of therapists and doctors are honest and will help you decided the right treatment plan for you.
How long will my care be at a Chiropractic Clinic? Every chiropractic clinic is different but our chiropractor in Huntington Beach have been known for providing short treatment plans and keeping Huntington Beach’s active community moving with minimal downtime.
Different people suffer through different health disorders that need to have several doctors and medical practitioners who can get them rid from their problems. In this way, Chiropractor is available for all these purposes. It is the health care medical facility that provides instant relief against all kinds of problems.
Chiropractic is a natural healing science, art and philosophy primarily concerned with detecting and then eliminating interference to your nervous system. Since your nervous system controls every aspect of your body, chiropractic can have a major impact on multiple areas of your health. Founded in 1895, it is the world’s largest drug-free healthcare system and the 3rd largest primary healthcare system in the USA behind medicine and dentistry. Over 25 million Americans will see their chiropractor this year.
