Make room in your garage by storing sports gear up off the floor. From balls and bats to rackets and bikes, we’ve got a space-saving solution for every sport. http://bit.ly/2P4XO9i
Video Rating: / 5

Share this page:

Support ESEA: https://youtube.com/user/goesea?sub_confirmation=1

Have a better experience on ESEA NOW: https://play.esea.net/subscribe

Twitter: https://twitter.com/ESEA
Instagram: https://instagram.com/eseaofficial
Facebook: http://facebook.com/esea
Twitch: http://twitch.tv/esea
Video Rating: / 5

Time lapse of a 3 hour process of making a C9 jersey in APB. More to come if people take interest in watching me be a nerd and make Esports jerseys. Thanks for stopping by music in the description below

Music used:

Cole Snipe – Innocent (feat. Sophia Odiorne)
Lable; Tasty
http://tasty.network/1SFnDce

Cole Sipe:

https://www.instagram.com/cole_sipe/
https://www.facebook.com/colesipemusic
Tweets by colesipe

Tasty:
https://www.youtube.com/user/TastyNet…
Tweets by TastyNetwork
https://www.facebook.com/TastyNetwork/

http://instagram.com/tastynetwork
https://play.spotify.com/user/tastynetwork?play=true&utm_source=open.spotify.com&utm_medium=open
The Chainsmokers ft. Daya – Don’t Let Me Down (Jenaux Remix)

Jenaux:

https://www.facebook.com/Jenaux
Tweets by JenauxMusic

The Chainsmokers:
https://www.facebook.com/thechainsmokers
https://www.instagram.com/thechainsmokers/
https://twitter.com/thechainsmokers?lang=en

http://thechainsmokers.com/

Daya:
https://www.facebook.com/theofficialdaya/
Tweets by theofficialdaya
https://www.instagram.com/TheOfficialDaya/

Itro – Flavor

Itro:

https://www.facebook.com/officialitro
Tweets by itromsc
https://www.youtube.com/user/officialitro?&ab_channel=Itro
http://www.itromusic.com/

Billy Who – Raise A Glass (Lucian Remix)

Lucian:

https://www.facebook.com/lucianmusic
Tweets by LucianTune
https://instagram.com/luciantune/
https://www.youtube.com/c/LucianOfficialMusic

Billy Who:
https://twitter.com/billy_who_
https://www.facebook.com/billywhomusic?_rdr=p

https://instagram.com/billy_who_/

All logo’s and rights belong to their respective owners.
Video Rating: / 5

Share this page:

WARNING: None of the presentation here constitutes professional advice for your specific situation. ALWAYS consult with a physiotherapist before trying a new exercise like those shown here.

https://www.yorkvillephysiotherapy.com – Toronto Physiotherapist James Braithwaite talks about Hip Flexor strain. If you’re an athlete engaging in any activity that involves strenuous hip flexion (e.g. runners, dancers, soccer players and even hockey players) there’s a good chance you’ve experienced a hip flexor strain. It can even manifest as low back pain! One home muscle releasing techniqueis shown. Remember, with home releasing techniques, simply apply pressure to the belly of the muscle and move the muscle underneath the pressure. A great contract-relax stretch technique is also demonstrated.

Share this page:

unboxing a muscle food mystery snack box. See what cool snacks and supplements you get inside. Whats you’re favourite snack whilst working out comment bellow for you’re chance

To Win £10.00 muscle food gifts cards.

use code JC857044 at checkout for free goodies at muscle food.

Please like, comment and subscribe and thank you for you’re support

Share this page:

Hip pain or back pain? This simple hip flexor and quad stretch is crazy effective and can help relieve your hip and back pain.

Hip flexor program (by our friends at GotROM): http://bit.ly/rom4flexors

The Back Pain Fix: https://uprighthealth.com/backfix

Articles and programs for your hips: http://uprighthealth.com/hip-help

—-

UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Coaching (in-person and online): https://uprighthealth.com/training
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

—-

UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon

—-
CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com

—-

ABOUT THIS VIDEO
In this video Matt explains how to do a hip flexor and quad stretch to help you with hip and back pain. If you want to improve hip mobility, loosen your quads, or stretch your hip flexors, you’ll want to watch this video the whole way through. You will learn how to improve hip extension…and you can even learn how to improve hip internal and external rotation with this hip stretch.
Video Rating: / 5

Share this page:

Video with mostly drawn illustrations of flexion and extension of the hip and knee joints; The hip flexors, quadraceps, hanstrings and the gluteus maximus are the main muscles of these functions. There are some exercises on how to strengthen those muscles.

The iliopsoas is a compound muscle which formed by the iliacus and psoas major muscles. It originates from the lumbar vertebral column and hip bone, and has …
Video Rating: / 5

Share this page:

HIP FLEXOR TIGHTNESS

The role of the hip flexors:
The hip flexor muscles include the iliacus and psoas major. Together these muscles act to lift the thigh up closer to the abdomen, which is the movement known as hip flexion. Excessive tightness of the hip flexor muscles is more likely to occur in certain people. It can lead to biomechanical abnormalities and be a source of pain.

People that are more prone to hip flexor tightness:
People that have occupations that involve prolonged periods of sitting are prone to hip flexor tightness as the hips are in a sustained flexed position during sitting. People that engage in regular exercise such as running and cycling are also more prone to tight hip flexors. Sportspeople playing kicking sports such as soccer and football are also more likely to experience excessive flexor tightness as the kicking motion involves repetitive hip flexion movements.

The consequences of tight hip flexors:
Tight hip flexors can be a local source of pain around the hip joint which can be present during prolonged periods of sitting or during sporting activities that utilise the hip flexor muscles. Excessive tightness of the hip flexors can change lumbo-pelvic posture as it pulls the pelvis into an anteriorly tilted position. Increased anterior pelvic tilt increases the curve within the lumbar spine (lordosis) which in turn can cause the facet joint of the lumbar spine to be compressed more and tighten up surrounding back extensor muscles such as the erector spinae; this can lead to associated lower back pain.

Tight hip flexors and altered alignment of the pelvis can also lead to over-activity of the hip flexor muscles and altered neuromuscular activity of the gluteal and core muscles which can further be a source of hip pain.

What can we do to reduce hip flexor tightness?
Our experienced physiotherapists at Capital Physiotherapy can help to reduce hip flexor tightness and associated aches and pains through various treatment options which include:
– Massage and trigger point release
– Gluteal and core strengthening to improve lumbo-pelvic stability
– Neuromuscular training
– Stretches

What can you do to reduce hip flexor tightness?
To manage tight hip flexors stretch the hip flexors daily, try and stand up every 30-60 minutes to avoid sitting for prolonged periods.

Drop down into lunge position. Tilt pelvis backwards to activate glutes. Then lean forward at the hips, keeping the back in a neutral position. A stretch should be felt near the groin/front of the thigh. Hold for 30 seconds. Repeat up to 4 times a day. Stretch at least once a day.

If you like this Video please LIKE, SUBSCRIBE and SHARE

you can visit our website at
www.capitalphysiotherapy.com.au
Video Rating: / 5

Share this page:

http://www.musclefood.com/AG73155

Tweets by AndroSupplement

https://instagram.com/androsupplements/

http://www.musclefood.com/extra-lean-beef-burgers.html

Muscle Food sent me a parcel of foods to review, the February Extra Lean selection. This is my unboxing and initial reactions of the foods, review to follow!
Video Rating: / 5

Share this page:

Video Rating: / 5

Share this page:

Samsung Galaxy Note 9 – https://amzn.to/33tsyI0
Galaxy Gear Sport – https://amzn.to/2KpP2SW
Gear S3 – https://amzn.to/2MaDJQL

Galaxy Sport Gear is an Amazing device bundled with gallaxy note 9 . Sport Gear can be purchased for Rs.5000 against the MRP of Rs.23000 when you pre book Galaxy Note 9 . You can buy the these samsung devices from SSD Mobile Gallery the official Samsung store

Sponsored by – ( call below number to buy Galaxy Note 9 in stores )

SSD Mobile Gallery & Aastha Communication
Address:Shop No 22 & 24 Madhuri Building C H S, BK Marg,
Sector 6, Airoli, Navi Mumbai, Maharashtra 400708
Phone: 09768390050

SSD Collection / SSD Mobile Gallery
Address :Shop No 10 Yash Paradise, Rama Kalu Shahadkar Marg,
Sector 8-A, Sector 8, Airoli, Navi Mumbai,
Maharashtra 400708
Phone No : 9867933655

SSD Mobile Gallery Plus
Address : Shop No 6 , Rainbow Tower
Sector 20 , Airoli , Navi Mumbai,
Maharashtra – 400708
Phone: 07666188111

Follow us on –
Facebook : https://www.facebook.com/TechJacket99/
Instagram: https://www.instagram.com/techjacket99/
Twitter: https://twitter.com/TechJacket99
Google + : https://plus.google.com/b/104651120477573413738/104651120477573413738

Music Credits:
~ Theis EZ

https://www.facebook.com/officialtheisez
https://www.instagram.com/theisez_off…

#samsung samsunggalaxynote9 #watchgalaxy
Video Rating: / 5

Share this page: