Muscular contractions require energy from our bodies, this energy is in the form of a molecule called ATP. However the body has three generation systems which it uses to create ATP. In aerobic states, when oxygen is plentiful in the body, the three generation systems (Glycolysis, Krebs Cycle, and the Electron Transport Chain are able to operate. The difference between aerobic and anaerobic. Once your ATP demand exceeds the ability of the body to deliver oxygen to run these processes, you enter an anaerobic state, in which only Glycolysis can continue to operate. Once byproducts build up, lactic acid forces this anaerobic activity to a stop. Anaerobic means, without oxygen.

Is the electron transport chain aerobic or anaerobic? It is aerobic
is the krebs cycle aerobic or anaerobic? It is aerobic
is glycolysis aerobic or anaerobic? It can be both
Video Rating: / 5

Aerobic Exercise vs Anaerobic Exercise explained. Learn how to lose weight with Aerobic vs Anaerobic, exercise benefits and which exercise is the best type of exercise for your health, stress level, workout and fitness level.

Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
▶️ SUBSCRIBE FOR MORE VIDEOS
Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos
http://bit.ly/2vtLhpK

▶️ OTHER VIDEOS YOU MIGHT LIKE:
* Posture & Health – https://youtu.be/0o8udI2yGaM
* Psoas Stretch – https://youtu.be/vrqEeTrmsyU
* Answer To A Dr. Oz Question About Excessive Sweat – https://youtu.be/JVO2fr-MLqQ
* Posture Exercise – Three Winged Friends – https://youtu.be/iEJZIHhUVDs
* User Manual For Humans Playlist – https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
* Dr Ekberg in the 1992 Olympics (Decathlon) – https://youtu.be/xynqHHMZfDk

▶️ FOLLOW ON SOCIAL MEDIA
FACEBOOK: http://bit.ly/2gkTqCt @DrEkberg
TWITTER: http://bit.ly/2wUbazg @WellnessForLife

▶️ WRITE / CALL ME
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
Cumming GA 30041
678-638-0898

▶️ WEBSITE
www.DrEkberg.com
www.DrEkberg.com/request-appointment.html
www.DrEkberg.com/health-books.html

▶️ Health books I recommend – http://www.drekberg.com/health-books.html

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Video Rating: / 5

Share this page:

Discover the difference here along with top fitness resources for men:
►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan
►► FREE Metabolism Boosting Workout https://fitfatherproject.com/get-free-workout
►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout
►► Join the 30-Day Program here → http://bit.ly/2r8JO1l

Subscribe to our channel here → https://goo.gl/wxghQ5

** The Difference Between Aerobic vs. Anaerobic Exercise – Is One Better for Weight Loss? **

Have you ever wondered about the difference between aerobic and anaerobic exercise? What are the main distinctions, what are the different benefits, and what should you use more of for something like fat loss? Well, in this video we’re going to cover all that along with some actual exercise examples within each to help you answer the question which is better for you right now. Enjoy!

Aerobic vs. Anaerobic Exercise Differences Overview (0:29)

Before we look at any specific benefits, we need to first have a general understanding of what each is. Aerobic translates to ‘with oxygen’, meaning any exercise within this category can be sufficiently fueled by breathing alone. As a good rule of thumb, if you can talk while doing an exercise, it’s generally aerobic.

Here’s a great heart rate calculator to determine your aerobic heart rate:
https://www.heartmonitors.com/blogs/news/38044801-heart-rate-training-zone-calculator

On the flip side, anaerobic means without oxygen. These are higher intensity exercises like lifting, circuit training and anything where regular breathing alone is not enough to fuel the exercise.

What are the Different Fuel Sources Between Aerobic & Anaerobic? (2:20)

So what does this basic distinction mean for the benefits of each?. Well, during aerobic exercise, your body primarily draws from fat along with carbs to fuel movement. But when we kick into anaerobic exercise, our body can no longer burn fat for sufficient energy and looks more towards carbs, amino acids, and even lactate acid.

What are the Benefits of Each (3:20)

Now, this doesn’t mean that anaerobic exercise does not burn fat. Even though it doesn’t burn fat off as a primary source of energy, as you’ll discover, it has some long-term fat burning benefits that are great for weight loss.

How to Pick Between the Two: Aerobic vs. Anaerobic (4:18)

So when it comes down to it, both types of exercise can have amazing benefits for any area of fitness. So the question really comes down to what is going to work better for your personality and schedule? Do you gravitate more towards shorter, high-intensity exercise or are you a fan of taking longer walks/hikes? That being said, there are some specific benefits to each that we’ll cover more in this video.

The General Overview (6:03)

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Calorie burn & more @ http://bit.ly/1dWOvyi
8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Share this page:

30 Mins Aerobic Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Full Body Workout l Just New
Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC
———————————————————————————————————-
See more effective aerobic exercises at:
1. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23
2. Aerobic Dance Workout Step By Step: https://goo.gl/oLPURw
3. Aerobic dance Workout Beautiful Girl: https://goo.gl/3eCJfX
Video Rating: / 5

facebook link : https://www.facebook.com/vishu.dance.5

instagram link : https://www.instagram.com/vdesidancefitness/

Instagram : https://www.instagram.com/robbie_officiel/

V-desi Dance Fitness
present
1st Aerobics Dance workout Video
for weight lose

My 2016 to 2017 all Workout video
thanks for supporting me
like my page :vdesidancefitness
follow instagram :vdesidancefitness
subscribe my YouTube channel

Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout – The 3 Week Diet It’s possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true.

There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time.
That’s why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public.

Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process.

The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity.

This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days

Music credit:
Workout Music Source
link: https://youtu.be/mjqgSB-nHOM

High-energy, Eurodance remixes for Hi-Lo/Cardio activities

DOWNLOAD LINK: http://smarturl.it/HighEnergyCardio
Video Rating: / 5

Share this page: