A full body workout is a great way to not only get fit, but to build strength. Build strength during a full body workout with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip.

Expert: William McNeely
Contact: www.youtube.com/stronggym
Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym.
Filmmaker: Kevin Leeper

Series Description: Whether you’re trying to lose weight, build strength or just get ripped, exercise and nutrition are two keys that can unlock your goal. Learn about weightlifting with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video series.