Yoga Anatomy 101. In this episode, we explore some of the terminologies used when thinking of muscles working and their relationship to those around them, that may help, assist, stabilise or resist.

Part of my Yoga Anatomy 101 Series. Check out the other episodes if this is the first to catch your attention. Many more coming.

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How do our muscle create movement? Why do muscles often come in pairs? (e.g. biceps and triceps; hamstrings and quadriceps?) This video explains which pairs of muscles can be found at many of the major joints of the body, and how they produce movement. I cover the roles of the #agonist (AKA the prime mover) and #antagonist, as well as the #synergist and fixator. I then provide a couple of examples (knee and elbow joints) and walk you through how the muscles of the joints combine to produce movement.

[00:00] Start
[00:49] Antagonistic Pair Examples
[02:02] Agonists and Antagonists
[04:19] Synergists
[05:22] Fixators
[07:21] Summary and Worked Examples

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BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
B The effects of exercise and sports performance on the muscular system
B3 Antagonistic muscle pairs
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Learn about the Iliopsoas Muscle (Hip Flexor) and the anatomy involved in its movement in 3D.                          

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Intro Music from
http://ccmixter.org/files/grapes/16626
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This tutorial focuses on the muscles that flex the hip with an emphasis on the psoas major and iliacus muscles.
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