Many trainees get tight hip flexors due to lifting.
In this video we created with Squat University, we want to suggest a way to address this issue.
First, we will learn the correct stretch technique for the hip flexors.
Then, we will present a strengthening exercise that might help release these muscles.
Try these two on your next training sessions, it might give you the relief you need.
For more exercises with full anatomical analysis and common mistakes to avoid, try our Strenth Training app on all devices.
Our goal is to explain in simple terms some complex subjects of the human body and make it easier for you to understand.
As a result, you will understand better, train better, and reduce the risk of injuries!
Thanks to Dr. Aaron Horschig from Squat University for the video
https://www.youtube.com/c/SquatUniversity/about
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