Are you a beginner dual sport rider looking for the best way get dual sport beginner gear without spending a fortune? This beginner dual sport gear guide covers all the basics you’ll need to consider when buying your first set of dual sport gear for beginners. From head to toe, I’ve got you covered with great recommendations for both best value gear as well as a little more intermediate-level dual sport helmet, gloves, jacket, and pants.

Getting your first set of dual sport gear can be expensive, but it doesn’t have to cost you an arm and a leg (it’s actually designed to save your arms and legs). The key is to get the best value for your money by choosing things like summer dual sport gear because it can be cheaper and you can get better protection for 3 seasons, and then easily add a hoodie or other insulated layer to make it more viable in the colder months. Beginner adventure motorcycle gear is basically the same as beginner dual sport gear, so you’ll find great recommendations for both styles of riding in this guide. Start here for the best dual sport gear for beginners.

Check out my “Riding Gear Picks” page at RMATV/MC: https://bit.ly/3jU31Av

Gear mentioned in this video (affiliate links where possible):

Dual Sport Beginner Helmet:
Bell MX-9 Adventure MIPS: https://bit.ly/2NsNYBI

Dual Sport Beginner Gloves:
Icon 1000 Brigand Gloves: https://bit.ly/2zpqSFk
Rev-It Sand 3 Gloves: https://imp.i104546.net/dorRqW
Klim Dakar: https://bit.ly/3pup41M

Dual Sport Beginner Boots:
O’Neal Rider Boots: https://bit.ly/3jY4qpU
Alpinestars Corozal Boots: https://bit.ly/3jUUnle

Dual Sport Beginner Jacket:
Scorpion Yuma: https://imp.i104546.net/7mKbBY
Sedici Marco: https://bit.ly/345372d
Cortech Aero-Flo: https://bit.ly/3kTdLPy
Klim Dakar: https://bit.ly/2LVyZjg
Alpinestars Andes V2: https://bit.ly/2ZnxXQo

Dual Sport Beginner Pants:
Scorpion Yuma: https://amzn.to/3h2gXq3
Sedici Marco: https://imp.i104546.net/NKENYq
Klim Dakar: https://bit.ly/2OL4dL9
Alpinestars Andes V2: https://bit.ly/3dljZXg

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Weak hip flexors? Tight hip flexors? Strengthen your hip flexors with these simple beginner hip flexor exercises.

1:20 – Super quick and simple hip flexor anatomy
1:52 – 4 point hip flexion
4:00 – Seated knee lifts
6:56 – High knee holds
8:13 – How often?
8:42 – Sets/reps charts

Articles and programs for your hips: http://uprighthealth.com/hip-help
Train with us in SF or NY/NJ: http://uprighthealth.com/training
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MORE HELPFUL VIDEOS

Super basic hip anatomy: https://youtu.be/mPIxKH4WYto
Weak glutes? Painful hips? https://youtu.be/q664xit5dXw
Hamstring stretching mistakes: https://youtu.be/HbZgxklnGsk

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ABOUT THIS VIDEO

Matt and Maks at Upright Health New Jersey show you hip flexor strengthening exercises you can do at home or the office. If hip flexor stretches aren’t relieving your hip flexor tightness, often activating hip flexors will. When doing these exercises, you should focus on your rectus femoris, psoas, TFL, glute minimum, glute medius, and satrorious doing the work. You may also feel your adductors doing some work.

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Healthy Hips 1: http://bit.ly/uhhh1

Everything you need to know about posture: http://uprighthealth.com/posture-primer

The FAI Fix: http://bit.ly/thefaifix

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PRODUCTS WE LOVE

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Serious steel bands: http://amzn.to/2gobwr9

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Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw

Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA

Sharkk mouse: http://amzn.to/2lBeBSH

Purchases you make with our affiliate links help support the Upright Health channel. Thank you!

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MUSIC

David Cutter Music – http://www.davidcuttermusic.com
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