Are you a beginner dual sport rider looking for the best way get dual sport beginner gear without spending a fortune? This beginner dual sport gear guide covers all the basics you’ll need to consider when buying your first set of dual sport gear for beginners. From head to toe, I’ve got you covered with great recommendations for both best value gear as well as a little more intermediate-level dual sport helmet, gloves, jacket, and pants.

Getting your first set of dual sport gear can be expensive, but it doesn’t have to cost you an arm and a leg (it’s actually designed to save your arms and legs). The key is to get the best value for your money by choosing things like summer dual sport gear because it can be cheaper and you can get better protection for 3 seasons, and then easily add a hoodie or other insulated layer to make it more viable in the colder months. Beginner adventure motorcycle gear is basically the same as beginner dual sport gear, so you’ll find great recommendations for both styles of riding in this guide. Start here for the best dual sport gear for beginners.

Check out my “Riding Gear Picks” page at RMATV/MC: https://bit.ly/3jU31Av

Gear mentioned in this video (affiliate links where possible):

Dual Sport Beginner Helmet:
Bell MX-9 Adventure MIPS: https://bit.ly/2NsNYBI

Dual Sport Beginner Gloves:
Icon 1000 Brigand Gloves: https://bit.ly/2zpqSFk
Rev-It Sand 3 Gloves: https://imp.i104546.net/dorRqW
Klim Dakar: https://bit.ly/3pup41M

Dual Sport Beginner Boots:
O’Neal Rider Boots: https://bit.ly/3jY4qpU
Alpinestars Corozal Boots: https://bit.ly/3jUUnle

Dual Sport Beginner Jacket:
Scorpion Yuma: https://imp.i104546.net/7mKbBY
Sedici Marco: https://bit.ly/345372d
Cortech Aero-Flo: https://bit.ly/3kTdLPy
Klim Dakar: https://bit.ly/2LVyZjg
Alpinestars Andes V2: https://bit.ly/2ZnxXQo

Dual Sport Beginner Pants:
Scorpion Yuma: https://amzn.to/3h2gXq3
Sedici Marco: https://imp.i104546.net/NKENYq
Klim Dakar: https://bit.ly/2OL4dL9
Alpinestars Andes V2: https://bit.ly/3dljZXg

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You guys ask and we hear you! As you guys requested on our amazing commUNITY here on Youtube, we have brought a mobility Follow-Along routine for your Hip Flexors and Quads. This routine is can be done by anyone, however, as always, we will add modifications for YOUR level.

Don’t forget to let us know what do you want to see on our future videos down below 👇

Time-Stamps:
(00:00) Introduction
(02:35) Follow Along
(22:25) Outro

Check out our Top 5 Core Compression Exercises series here 👉 https://www.youtube.com/playlist?list=PLJG88vPgXIoTjIbsaqnnpoySAF7PmBUJS

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And there is more…
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#quads #mobility #flexibility
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30 Mins Aerobic Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Full Body Workout l Just New
Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC
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See more effective aerobic exercises at:
1. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23
2. Aerobic Dance Workout Step By Step: https://goo.gl/oLPURw
3. Aerobic dance Workout Beautiful Girl: https://goo.gl/3eCJfX
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V-desi Dance Fitness
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1st Aerobics Dance workout Video
for weight lose

My 2016 to 2017 all Workout video
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Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout – The 3 Week Diet It’s possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true.

There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time.
That’s why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public.

Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process.

The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity.

This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days

Music credit:
Workout Music Source
link: https://youtu.be/mjqgSB-nHOM

High-energy, Eurodance remixes for Hi-Lo/Cardio activities

DOWNLOAD LINK: http://smarturl.it/HighEnergyCardio
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The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you’re a “fat guy” or a “hardgainer.” Enjoy the video!

🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=beginners

Fat Loss Calculator: http://bit.ly/2wdFVfO

Timestamps:
#1 Tip: Incorporate Periodization 1:13
#2 Tip: Increase Meal Frequency 3:29
#3 Tip: Increase Carb Consumption 4:59
#4 Tip: Increasing Intensity Overtime 6:39
#5 Tip: Increase Training Frequency 7:28
#6 Tip: Split Training Style 8:14
#7 Tip: Borderline Failure W/Every Set 9:05
#8 Tip: Incorporate Training Styles 9:47
#9 Tip: Stick to Mostly Compound Exercises 10:30
#10 Tip: Supplementation 11:19

It’s no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well that’s exactly what i want to go over today the 5 biggest & best muscle building tips for beginners & naturals. You might be thinking well who the heck are you to be giving me tips on building muscle & that’s a very fair question. Afterall i spend most of the time on this channel talking about fat loss but my experience in fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle to a 230 pound fitness model & I did it all naturally. So if you want to learn how to build muscle using steroids there are probably way better sources out there but if you want to learn how to do it naturally give this video a chance because I spent over 10 years focusing on finding the fastest ways to build muscle, & in the process of opening 3 gyms I also prepped a lot of men & women for natural bodybuilding & bikini competitons. So today I want to give you all my most guarded muscle building secrets for free. I’m also going to do my best to make all these tips unique so it’s not going to be the same old stuff that you’ve heard over & over again like simply telling you to eat more protein. With that said let’s start with the very first tip which is to incorporate periodization. If done correctly this is one of the most powerful things you can do to improve your muscle strength & size consistently. In a nutshell periodization is the systematic breakdown of your training plan over the course of time & it will include micro meso & macro Cycles. Which will esentially break down your training plan in to weeks months & years. But instead of explaining to you every possible way that you could incorporate different cycles of periodization I’d rather give you guys a simple actionable plan to consistently make progress using the exact periodization strategy that helped me the most. Youre gonna start by finding out what maximal weight load you can lift for each of your compound exercises for roughly 9 to 10 reps. This means that if you select a weight that you can do for 11 reps you should up that weight & the same goes vice versa if you select a weight that’s too heavy & you can only do it for 7 reps drop the weight. You’re going to stick this rep range for 2 to 3 weeks straight & you’re going to try to increase the weight that you’re using over the course of these two to three weeks again staying within that 9 to 10 rep range. After those two to three weeks are over you’re going to switch to a rep range of 5 to 7 reps. Again find the maximum weight you could do for that rep range which should obviously be more weight than what you were doing for 9 to 10 reps. Now you’re going to stick to this new rep range for another two to three weeks once again trying to up the weight whenever you can as long as you stay Within that 5 to 7 rep range. Finally after youre done with those weeks you’re going to do a rep range of 3 reps for all those compound exercises again for two to 3 weeks before switching back to the original 9 to 10 rep range. When you come back to the 9 to 10 rep range you’ll notice that you were significantly stronger & able to lift more weight. And you just continuously work through these Cycles. Every time you come back to an old rep range you want to try to increase your weight load even if it’s by 2.5 lbs. This method helped me break through some of my biggest plateaus that I’ve experienced with building muscle. Literally do exactly that & I promise you won’t be disappointed with your results. Let’s move on to the second tip increase meal frequency. Now I know this goes against my typical advice that I give for fat loss. For fat loss meal frequency doesn’t matter that much but building muscle requires a lot of calories especially if youre struggling with building muscle you’re going to need a lot of food. The only way that you’re going to be able to eat enough throughout the day is by eating more often.
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