You guys ask and we hear you! As you guys requested on our amazing commUNITY here on Youtube, we have brought a mobility Follow-Along routine for your Hip Flexors and Quads. This routine is can be done by anyone, however, as always, we will add modifications for YOUR level.

Don’t forget to let us know what do you want to see on our future videos down below 👇

Time-Stamps:
(00:00) Introduction
(02:35) Follow Along
(22:25) Outro

Check out our Top 5 Core Compression Exercises series here 👉 https://www.youtube.com/playlist?list=PLJG88vPgXIoTjIbsaqnnpoySAF7PmBUJS

🛒 New Premium Yoga Mat 👉 https://saturnomovement.myshopify.com/collections/yoga-equipment/products/the-premium-black-yoga-mat
__________________________________________________________________________________
🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music

And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#quads #mobility #flexibility
Video Rating: / 5