Tare scales – http://vpwow.com/bethfitness – 50% off with the code: bethfitness
My weightlifting belt – the strength shop XS
My outfit – Gymshark leggings XS, Women’s Best hoodie XS
Body weight – 52kg, Height 5ft 3
Headphones: Sudio Sweden Regent wireless headphones – discount code is Beth15 for 15% off!

Meals:

Protein pancakes:
– 45g of self raising flour (I use gluten free)
– tsp of baking powder
– 1 large egg
– 2 scoops of protein powder (I use vegan vanilla by Women’s Best)
– 60-80ml of almond milk but add little amounts at a time to find the right consistency
– Blueberries (optional)
– Cinnamon (optional)
– jam and chocolate topping is also optional

Macros:
32g protein, 40g carbs, 6g fibre, 8g fat
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Tuna pasta bake for 4 portions:
Sauce – around 40g of self raising flour, 20g of soya smoked cheese (Tesco), mixed herbs and chive seasoning, salt and pepper

Main dish:
– 2 cans of tinned tuna
– 200g baby plum tomato
– 1 red pepper
– Spinach
– 60g soya smoked cheese (Tesco) *Leave some to use as a topping
– 200g pasta (I use Tesco gluten free)
– Bfree brown seeded loaf (2 pieces)

Macros for 1 portion (on average):

25g protein, 62g carbs, 8g fibre, 11g fat

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Follow me on Instagram: @Beth_fitnessuk
Follow my Snapchat: Betthhyy19
All strictly business and fitness advice related enquiries reach me on: bethfitnessuk@gmail.com

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Finding gluten free carbs sources on a gluten free diet can be difficult especially when you need to eat high carbs. Whether you’re talking about gluten free carb sources bodybuilding or just for a lifestyle the fact remains the same, there aren’t a lot of gluten free carb options. I give break down a gluten free food list you can use to help find gluten free foods.

For more from me:
Website – http://colindewaaytraining.com/
Facebook – http://www.facebook.com/ColinDeWaayTraining
Instagram – @colindewaay

15% off Core Nutritionals supplements with code “COLIN” – https://www.corenutritionals.com/discount/COLIN

#GlutenFree