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The Author: Joe LoGalbo, testosterone hacker and Former “low-T” victim.
My muscle food review, steak dinner! I’m not paid or sponsored by muscle food, but I can’t recommend them enough! Fantastic food, quick delivery, convenient, and cheap!
Adventures by A Himitsu https://soundcloud.com/a-himitsu
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In today video I will be comparing muscle food prices with Sainsburys. How much money do you think I spent?
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I’m a firm believer in real food to fuel your muscle-building journey 💪
That being said, here are my top 3 muscle building foods:
1. Lean Red Meats 🥩
These aren’t just tasty, they deliver a powerful punch of creatine, zinc, and B12, all crucial for muscle growth and repair. Plus, they boast a complete set of essential amino acids your muscles need to thrive.
2. Lean White Meats 🍗
Don’t underestimate the power of chicken, turkey, or fish! They provide a high-quality protein source with a lighter fat profile. Think of them as lean protein powerhouses for building lean muscle mass.
3. Lean Sources of Dairy 🥛
Dairy gets a bad rap sometimes, but low-fat options like cottage cheese, Greek yogurt, and skim milk offer a fantastic source of protein and calcium, crucial for bone health and muscle function.
Remember: Whole, unprocessed foods like these are not only the tastier choice but also offer a synergy of nutrients that work together to optimize your muscle-building potential.
Ditch the processed stuff and embrace the power of real food!
#RealFood #HealthyLiving #MuscleBuildingEssentials #WholeFood #TheLyonProtocol Video Rating: / 5
Support my wee channel (only if you want 🙂 https://patreon.com/whatsfortea or become a channel member here on YouTube!
If you want to place a Musclefood order and get £5 off your first order (of £60 or more) use code: WHATSFORTEA5 at checkout use my referral link:
https://www.musclefood.com/?utm_source=instagram&utm_medium=influencer&utm_campaign=toptier&utm_content=whatsfortea
Thanks for joining me for my first ever Musclefood unboxing. Calorie controlled meals and snacks 🙂
Although this video was sponsored by Musclefood, all opinions are honest and my own.
Support my wee channel (only if you want 🙂
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Want your Degustabox for £5.99? just click the link below
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“Missing item 2.5kg of chicken I ordered extra 2.5kg of chicken as an extra and only received the one with my main order not my extra … obviously Gareth who dealt with my order forgot my extra chicken everything else was accounted for” Please read the original review on PissedConsumer.com: https://musclefood.pissedconsumer.com/review.html Video Rating: / 5
Offering a 2:1 ratio of carbs to protein, Muscle Food 101 offers the perfect combination for those after the ultimate mass gainer supplement.
Keen? Try a free sample from Bulk Nutrients today, there’s plenty to choose from 👉 http://bulk.li/freesamples
We’re your one stop supplement shop! Find us on:
Website: https://www.bulknutrients.com.au/
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Any questions about our range of supplements? Get in touch – info@bulknutrients.com.au
In today’s video I am sharing my experience of trying out the Muscle Food Do the Unthinkable plan. I am sharing my thoughts and feelings over the two week period and how much weight I have lost along the way 🙂
USE MY CODE: KERRY10 FOR £10 OFF YOUR FIRST PLAN
TO FIND OUT MORE ABOUT THE UNTHINKABLE PLAN:
http://tiny.cc/xyqoiz
Meal plans used to be something I thought was only available to the rich and famous however I was wrong. In the Muscle food meal plan review I give my opinion on the food whilst simultaneously consuming three days worth of food.
#musclefood #mealplan #review @musclefood
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With some BONUS videos thrown in for good measure! 😊
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Whole eggs and egg whites have been a primary source of protein for many bodybuilders for a very long time, and this is for good reason. Eggs have one of the lowest energy to nutrient density ratios of any food, meaning they have high nutritional value while being very low in calories. They also contain a quality of protein that is superior to beef steak and similar to dairy. But decades of debate on whether eggs are good or bad for human consumption has put many people on the fence about consuming eggs.
FIND OUT all that and more in this video.
Timestamp:
0:00 – Introduction
0:48 – High-Quality Protein Source
1:05 – Highest Nutrient to Energy Density
1:27 – Lowest Cost Animal Protein
1:47 – Eggs Parts Can Be Separated
1:50 – Egg Yoke Vs Egg White
2:12 – Choose Whole Eggs Vs Egg Whites or Mixing
2:27 – High in Healthy Fats
2:38 – Naturally Increasing Testosterone Levels
2:58 – Easy to Cook
3:23 – Cholesterol and Cardiovascular Disease
4:01 – Rocky Balboa Drinking Raw Eggs
4:08 – Egg Protein Digestibility Research on Raw Eggs Vs Cooked Eggs
4:45 – Easy to Follow Egg Recipe from Chef Enrique
In this video, we’ll discuss how egg consumption affects human health as well as the best ways to eat eggs and egg whites to support muscle growth.
A recent review reported that public health bodies, such as the Food Standards Agency (FSA) and the British Heart Foundation, no longer recommend limits for egg consumption (Gray and Griffin, 2009). Instead, the emphasis for heart health is placed on controlling levels of saturated fat.
Eggs provide the richest mix of essential amino acids (Layman and Rodriguez, 2009).
To date, the most sophisticated analysis has been employed by Hu et al. (1999), whose work adjusted for age, smoking and other risk factors. The prospective, observational study, which was based on two large US cohorts, concluded that egg consumption was not significantly associated with the risk of CHD or stroke in healthy adults or those with pre-existing hypercholesterolaemia.
However, there are studies that show those with diabetes may need to limit egg consumptions, but more controlled studies on this subject are needed.
More recent research on eggs, cardiovascular disease (CVD) and cholesterol has been better controlled. Within the last 15 years, 11 key studies have been published (Table VII). Of these, the majority do not support the contention that egg consumption is a risk factor for heart disease.
Using a risk apportionment model, Barraj et al. (2009) calculated that eating one egg per day accounted for under 1 per cent of CHD risk. In contrast, 40 per cent of risk was attributed to lifestyle factors (smoking, poor diet, minimal exercise, alcohol intake).
HIGHER EGG INTAKE 2-3 PER DAY.
Vitamin D seems to slow cell ageing and may help prevent CVD, diabetes, autoimmune diseases and certain cancers (Ruxton and Derbyshire, 2009), while vitamin B12 may delay cognitive decline.
Dietary cholesterol can raise serum LDL levels but the overall effects are negligible compared with the LDL-raising effects of saturated fatty acids (Gray and Griffin, 2009). Consequently, the potential of eggs to increase cholesterol has little clinical importance when considered relative to other dietary and lifestyle factors (McNamara, 2002).
However, according to observational studies, individuals diagnosed with diabetes or hypercholesterolaemia may be at increased risk of CVD when egg intakes exceed seven per week (Hu et al., 1999; Qureshi et al., 2007).
References:
https://www.researchgate.net/publication/301737865_Eggs_good_or_bad – A Griffin, Bruce. (2016). Eggs: good or bad?. The Proceedings of the Nutrition Society. -1. 1-6.
https://www.researchgate.net/publication/235296480_The_nutritional_properties_and_health_benefits_of_eggs – Ruxton, C.H.S. & Derbyshire, Emma & Gibson, Sigrid. (2010). The nutritional properties and health benefits of eggs. Nutrition & Food Science. 40. 263-279.
Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/
Meta-analysis of Egg Consumption and Risk of Coronary Heart Disease and Stroke: https://www.ncbi.nlm.nih.gov/pubmed/27710205
Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies: https://www.ncbi.nlm.nih.gov/pubmed/23295181
Dietary Cholesterol, Serum Lipids, and Heart Disease: Are Eggs Working for or Against You? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946211/
Video Credits:
Ronnie Coleman: https://www.youtube.com/watch?v=TRcR-_nF84o
We decided to try MuscleFood’s Meal Prepped Plan for a week after trying similar prepped meal boxes from HelloFresh. I’m looking to meet certain fitness goals this year, and this sounded like a great way to get calorie counted meals and take away some of the decision process.
Here are my honest thoughts on what the plan was like and if I would use it again. Is the food choice any good? Value for money?
If you want to sign up and are looking for a discount, you can use our code below to get yourself some money off.
7L09KFNRLZ
We all about showing behind the scenes real life of a family with the focus on fun and making memories together.
We hope you enjoy!
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TAGS : #familyvlogger #ditl #reallife Video Rating: / 5
Get a £5 discount on your first order with code WARREN5. Check out my review of the Do The Unthinkable Plan from Muscle Food, which I try for 5 days. Starting with an unboxing, see what snacks, lunches and dinners you can expect in the plan, plus what kind of results you can expect after the first week.
Remember, you can get a £5 discount on your Do The Unthinkable Plan when your order from Muscle Food. Simply use code WARREN5 when you order here: https://goo.gl/MqeK5A
Also check out my other Muscle Food recipes here: https://www.youtube.com/playlist?list=PLCv7xsIkkgyefSssAhCMMOcoJtMzH9sby
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unboxing a muscle food mystery snack box. See what cool snacks and supplements you get inside. Whats you’re favourite snack whilst working out comment bellow for you’re chance
To Win £10.00 muscle food gifts cards.
use code JC857044 at checkout for free goodies at muscle food.
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