Nuffield Health Personal Trainer David Menzano explains how to perform a side hip and quad stretch. Target your hip flexors and quads with this stretch.
Find out how you could improve flexibility, stability and strength at https://www.NuffieldHealth.com/Gyms
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Learn more about licensing this video for content marketing or education purposes: http://www.nucleushealth.com/?utm_source=youtube&utm_medium=video-description&utm_campaign=kneeacl-020711
This video, created by Nucleus Medical Media, shows a knee surgery ACL repair. The anterior cruciate ligament, or ACL, is one of the four main ligaments connecting the femur to the tibia. The ACL provides stability as you move your knee. f your ACL tears through completely, your doctor may recommend surgery to repair it.
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When healing ligaments, do exercises to strengthen the surrounding muscles after adequate rest. Use exercises to support your joints following a sprain with help from a physical therapist in this free video on physical therapy treatments.
Expert: Tricia Trinque MHE, PT
Contact: www.seabreezephysicaltherapy.com
Bio: Tricia Trinque MHE, PT is a physical therapist with more than 25 years of experience.
Filmmaker: Leonora Fishbein
Series Description: Physical therapy treatments are beneficial for many injuries and illnesses, from gout to arthritis and fractured bones. Learn an array of stretches and exercises to relieve pain and tension from illness and injury with help from a physical therapist in this free video series on physical therapy treatments.
