Build a ripped and muscular physique with 16-minutes of Anabolic Running. The only scientifically proven cardio system made just for men to heighten testosterone levels, intensify muscle-pumping vascularity and flood your bloodstream with 530% more growth hormone from the very first workout.
The Author: Joe LoGalbo, testosterone hacker and Former “low-T” victim.
Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes different stretching exercises for the hip flexors, quads, and strengthening for the glutes…
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Stretching the hip flexors is incredibly important for full body mobility, health, and posture. Hip flexor flexibility tends to get poor due to the amount of sitting we do day to day. This hip flexor mobility routine reverses that stiffness. Install this into your routine to open the hips, strengthen the glutes, and work on all things hip extension.
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Struggling with hip flexor-related groin pain associated with running, kicking, sprinting, and/or playing sports? Check out this video to learn everything you need to know about rehabbing the iliopsoas and rectus femoris!
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://pubmed.ncbi.nlm.nih.gov/27629403/
https://pubmed.ncbi.nlm.nih.gov/26031643/
https://pubmed.ncbi.nlm.nih.gov/29510653/
https://pubmed.ncbi.nlm.nih.gov/18381826/
https://pubmed.ncbi.nlm.nih.gov/25964274/
https://pubmed.ncbi.nlm.nih.gov/25515771/
https://pubmed.ncbi.nlm.nih.gov/17261557/
https://pubmed.ncbi.nlm.nih.gov/25977522/
https://pubmed.ncbi.nlm.nih.gov/28649793/
https://pubmed.ncbi.nlm.nih.gov/25796586/
https://pubmed.ncbi.nlm.nih.gov/25103134/
https://pubmed.ncbi.nlm.nih.gov/34050059/ Video Rating: / 5
