How To Turn L Gear Into S (Sports Mode) on 2018 Ford Focus SE With Only Cheap ODB2 Reader / Writer?

Here’s what you need to activate focus 2018 se sport shifting with just upgrading firmware and no additional hardware. Letter ‘L’ on gear will stay, but ‘S’ will appear on dashboard shifting gear sign.

This is the ODB2 scanner / re-programmer you need:
OHP ELMconfig Forscan OBD2 USB Adapter with MS-CAN & HS-CAN Switch for Ford Car Diagnostics on Windows: https://amzn.to/2WrSSgW

Then download software:
FORScan: https://forscan.org/download.html (activate account and get free Extended License – 2 months trial)

And you need to find the detailed instructions in a blog (sorry can’t find it atm).

But the idea of this video is not giving you detailed instructions – it’s just to show that it works (I took a test drive for 20 min and everything was perfect) and to give you some additional information.

Please be careful because you could permanently damage your car. Make a backup of your existing settings (option ‘save’) at the beginning and make sure car battery and laptop battery are at 100% and standby on laptop is disabled. Never start the car during this process – only use on/off as directed. Good luck!

Disclosure: some of the links provided might include affiliate links and if you use them, it will show your appreciation to my channel and my work and pays for my equipment and help my channel grow – which will again help you. There is absolutely NO disadvantage for you and you will pay absolutely same price as without this link. Thank you for supporting my channel!

Disclaimer: The information provided on this video is for general purposes only based on my personal experience and are my very personal opinion, trying to help other people and should not be considered as professional advice in any kind. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.

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This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

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Proven formula for increasing testosterone, building muscle and losing fat:
👉👉 http://drsam.co/yt/MoreMuscleMass

Or watch this video to increase your testosterone levels naturally:

#muscle

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💪Doctor Reveals The Only 4 Ways To Build Muscle
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At the age of 6, when I first moved here to America from Italy – I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean.

Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally.

This also probably explains why I became an anti-aging, endocrinology doctor – which is the study of hormones.

And I’ve coached professional and Olympic athletes, including lots of bodybuilders.

So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes.

I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”.

4 Primary Ingredients For Building Muscle

Ingredient #1 – HORMONES
Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized.

We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you.

Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat.

If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money.

In fact, the right hormonal environment will make you grow muscle without doing anything – no exercise, diets or supplements.

And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc.

It’s ALL about the hormones.

But let’s move on to the second most important ingredient and that’s EXERCISE

Ingredient #2 – EXERCISE

In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise.
The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle.

And in order to do this, you need to lift weights.

Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter.

Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles.

Ingredient #2 – DIET
If you don’t feed your muscles, the workouts will cause you to LOSE muscle.

In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat.

But all I did was get smaller and weaker. I was like anorexic.

However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little.

This has to do with YOUR body, so listen to it, pay attention.

As far as WHAT to eat. Okay… this is where all the confusion comes.

Simple, easy and effective.
Ingredient #4 – REST
Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow.

As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally.
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