Build a ripped and muscular physique with 16-minutes of Anabolic Running. The only scientifically proven cardio system made just for men to heighten testosterone levels, intensify muscle-pumping vascularity and flood your bloodstream with 530% more growth hormone from the very first workout.
The Author: Joe LoGalbo, testosterone hacker and Former “low-T” victim.
Standing Abdominal Exercises During Pregnancy. Part of the series: ModernMom. Standing abdominal exercises are great to do during pregnancy because you don’t have to lay on your back and put pressure on your vena cava. Keep your abs strong during your pregnancy with tips from a professional fitness instructor in this video on exercising during pregnancy. Read more: http://www.ehow.co.uk/video_12241195_standing-abdominal-exercises-during-pregnancy.html Video Rating: / 5
Sitting Abdominal Exercises During Pregnancy. Part of the series: ModernMom. Sitting abdominal exercises are great to do during pregnancy because they keep you and your baby in a safe position. Continue to exercise your abs during your pregnancy with the advice of a professional fitness instructor in this video on exercising during pregnancy. Read more: http://www.ehow.co.uk/video_12241196_sitting-abdominal-exercises-during-pregnancy.html Video Rating: / 5
*Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app!
Pete & Pedro http://www.peteandpedro.com
Enter Code: PEDRO15 for 15% off ENTIRE ORDER
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Best Grooming Tool: http://amzn.to/1ri4OTn
Tiege Hanley Skin Care: http://www.tiege.com
All promotion and advertising inquiries: Terry@MENfluential.com
My Businesses:
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
StyleCon: http://www.mensstylecon.com
Tiege Hanley: http://www.Tiege.com
In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show.
In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here’s how…
Alpha’s Go To Ab Routine
Basic bench crunch – after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps.
Hanging Leg Raises – Alpha gives options to perform this exercise with pros and cons. It’s about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets.
Cable Crunch – it’s a personal favorite of Alpha but is more difficult to feel. Your butt doesn’t move. Only the upper body moves with a pause. Go for 15 – 20, three (3) sets.
The Ball Crunch – not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don’t need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It’s a great way to finish off those abs!
String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you’ll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It’s the best fitness app he’s ever seen. Remember, no abs were ever seen without a low body fat percentage! Video Rating: / 5
