Hip pain or back pain? This simple hip flexor and quad stretch is crazy effective and can help relieve your hip and back pain.

Hip flexor program (by our friends at GotROM): http://bit.ly/rom4flexors

The Back Pain Fix: https://uprighthealth.com/backfix

Articles and programs for your hips: http://uprighthealth.com/hip-help

—-

UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Coaching (in-person and online): https://uprighthealth.com/training
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

—-

UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon

—-
CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com

—-

ABOUT THIS VIDEO
In this video Matt explains how to do a hip flexor and quad stretch to help you with hip and back pain. If you want to improve hip mobility, loosen your quads, or stretch your hip flexors, you’ll want to watch this video the whole way through. You will learn how to improve hip extension…and you can even learn how to improve hip internal and external rotation with this hip stretch.
Video Rating: / 5

Share this page:

Nuffield Health Personal Trainer David Menzano explains how to perform a side hip and quad stretch. Target your hip flexors and quads with this stretch.

Find out how you could improve flexibility, stability and strength at https://www.NuffieldHealth.com/Gyms
Video Rating: / 5

Share this page: