Dec 10
Hip Flexor Stretch – Free Up Hips & Reduce Lower Back Pain
Health Tags: &, back, Flexor, free, Hips, LOWER, Pain, Reduce, StretchNo Comments »

Use this Psoas (hip flexor) stretch to open up front of hip. Great for those who sit a lot (computers, driving etc.) this is fantastic to do daily. Psoas is often implicated in lower back pain, diaphragm issues, pelvic pain, hip pain and leg issues.