10 minute Hip Foam Rolling Routine (HIP PAIN RELIEF!) // Caroline Jordan // Continue your fitness journey in my Patreon Community here: https://www.patreon.com/carolinejordanfitness

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In this 10-minute hip foam rolling routine, Caroline Jordan takes you through a series of targeted exercises to provide much-needed relief for hip pain. Whether you’re dealing with tightness, discomfort, or just looking to improve hip mobility, this session is your go-to solution. Caroline combines expert guidance with the therapeutic benefits of foam rolling to help you release tension and promote flexibility in your hips. Join in for a quick and effective way to soothe those achy hips and enhance your overall well-being. Don’t forget to hit like, share, and subscribe for more empowering workouts and pain-relieving routines! #HipPainRelief #FoamRolling #CarolineJordanFitness #MobilityRoutine #WellnessWorkout #HipFlexibility #FitnessTips

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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5 of the best stretches to eliminate tension and pain in your hip flexors FAST! These are the most-effective hip flexor stretches for your illiopsoas and rectus femoris muscles to decrease hip flexor tightness and eliminate pain in the lower back and front of the hip. Follow along right at home with no equipment needed!

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➡️ LINK TO JARED’S SOFTBALL: https://amzn.to/3xRZdYz
➡️ LINK TO JARED’S LACROSSE BALL: https://urlgeni.us/amzn/massageball
➡️ LINK TO JARED’S EXTRA THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
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✅ ARE YOUR HIP FLEXORS TIGHT OR WEAK?: https://youtu.be/Bh-DekxkO3s
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WHAT ARE HIP FLEXORS?
Your hip flexors are the group of muscles in the front of your hip that lift your leg infant of you. If you were standing and lifted one leg into the air in front of you (either with a bent knee or straight knee), the muscles you feel working on the front of your hip are your hip flexors.

There are primarily two muscles that perform this action:

1. Illiopsoas: originates up on your lower back, crosses your hip joint, and connects into your femur.

2. Rectus Femoris: (one of your quad muscles) originates on the front of your pelvis, crosses your hip AND knee joint, and connects into your tibia.

Because of this unique anatomical arrangement, we can bias stretching to both of these muscles depending on the stretch we perform. Both are vital to decreasing tension and pain.

WHY DO HIP FLEXORS GET TIGHT?
The most common culprit to hip flexor tightness is sitting for long periods of time. As humans, we’re actually not designed to sit… yet we are doing it more and more.

Sitting with your hips in a flexed position for hours on end over time leads to an adaptive shortening of the muscle. The shorter the muscle, the tighter it feels in it’s full “lengthened” position (i.e. standing).

This especially becomes a problem with the illiopsoas muscle because of it’s insertion on the lower back. If your tight hip flexor pulls on your lower back all day it can cause back pain and discomfort.

HOW TO TREAT HIP FLEXOR PAIN
It’s crucial that I mention that not all pain you experience in this area is “tightness” in your hip flexors. Your hip flexors may be weak or it may simply be the posture of your pelvis leading you to feel “tight” in your hip flexors.

The stretches in this video will help you feel better fast, but if you’re after long-term relief I encourage you to check out the other videos I have linked at the bottom of this description as well.

THE BEST STRETCHES FOR TIGHT HIP FLEXORS

SELF MOBILIZATION TECHNIQUE
TALL KNEEL STRETCH ILLIOPSOAS
TALL KNEEL STRETCH RECTUS FEMORIS
DYNAMIC LUNGE STRETCH ILLIOPSOAS
DYNAMIC SPLIT SQUAT STRETCH RECTUS

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ STRETCH TIGHT HIPS! HIP OPENER ROUTINE: https://youtu.be/GIuiGVYr7ho
✅ RELEASE THE GLUTES TO ALLEVIATE HIP PAIN: https://youtu.be/n9h-DnStTwg
✅ 10-MINUTE POSTURE ROUTINE: https://youtu.be/jB1Yb9PMm-U
✅ THE KEY TO ELIMINATING HIP PAIN (STRETCHES AND STRENGTHENING): https://youtu.be/nazVw3ih9OI
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Learn how to do one knee kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches for hip pain and low back pain. Get our 3-days to a better posture series here: http://bit.ly/2SBXkct

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
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Learn how to perform a hip flexor stretch correctly to alleviate lower back pain.

This exercise is taught to you by Justin Price – Creator of The BioMechanics Method.

The BioMechanics Method teaches health and fitness professionals how to alleviate muscle and joint pain caused by musculoskeletal imbalances. The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential is the industry’s highest rated CES program with qualified professionals in over 60 countries.

Personal trainers, athletic trainers, fitness professionals, physiotherapists, chiropractors, physical therapists, Pilates instructors, yoga instructors and massage therapists who have completed this CEC-approved course in corrective exercise are highly sought-after for the assessment skills and corrective exercise techniques that enable them to help people who suffer from back pain, neck pain, shoulder pain, knee pain and foot pain become pain free so that they can get back to all those activities they love.

Learn more about The BioMechanics Method: https://www.thebiomechanicsmethod.com/

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