10 minute Hip Foam Rolling Routine (HIP PAIN RELIEF!) // Caroline Jordan // Continue your fitness journey in my Patreon Community here: https://www.patreon.com/carolinejordanfitness

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In this 10-minute hip foam rolling routine, Caroline Jordan takes you through a series of targeted exercises to provide much-needed relief for hip pain. Whether you’re dealing with tightness, discomfort, or just looking to improve hip mobility, this session is your go-to solution. Caroline combines expert guidance with the therapeutic benefits of foam rolling to help you release tension and promote flexibility in your hips. Join in for a quick and effective way to soothe those achy hips and enhance your overall well-being. Don’t forget to hit like, share, and subscribe for more empowering workouts and pain-relieving routines! #HipPainRelief #FoamRolling #CarolineJordanFitness #MobilityRoutine #WellnessWorkout #HipFlexibility #FitnessTips

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Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes different stretching exercises for the hip flexors, quads, and strengthening for the glutes…

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Stretching the hip flexors is incredibly important for full body mobility, health, and posture. Hip flexor flexibility tends to get poor due to the amount of sitting we do day to day. This hip flexor mobility routine reverses that stiffness. Install this into your routine to open the hips, strengthen the glutes, and work on all things hip extension.
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Follow-along stretching routine for tight hips and low back pain that you can do at home! Led by a physical therapist to improve mobility in your hips and alleviate tension in your back. Feel better in just 6 minutes as you follow along with me!

LINK TO JARED’S THICK EXERCISE MAT: https://amzn.to/3sXg86N

Your hips should be very mobile. In fact, they are the second-most mobile joint in your body (shoulder being number one). When we don’t move them regularly into their end-ranges of motion, they can become “tight” and limited in their movement.

Oftentimes this can result in pain and discomfort and leave one more susceptible to hip injury.

However in my professional experience the more-common effect from hip tightness is lower back pain. You see – when the hips aren’t moving the way that they should that lack of motion is compensated for in the lower back. The lower back should be a very stable structure and when it has to be more mobile for the hips, tightness, pain, and discomfort usually follow.

With that understanding – one of the best things that you can do to avoid lower back pain and hip tightness is to maintain your hip mobility through a variety of effective stretches. That’s exactly what I wanted to provide you with in this video!

These are 6 of the best exercises to increase your hip range of motion, decrease your lower back tightness, and help you to feel better. I’ll demonstrate the whole thing for you in follow-along format, so grab a spot on the floor and let’s get to work!

STRETCHING ROUTINE FOR TIGHT HIPS AND LOW BACK PAIN

1:30 SINGLE KNEE TO CHEST STRETCH
2:30 PIRIFORMIS STRETCH
3:30 HAMSTRING STRETCH
4:30 HIP ABDUCTOR STRETCH
5:30 HIP ADDUCTOR STRETCH
6:30 HIP FLEXOR STRETCH

I hope these exercises help you to alleviate tension and pain in your lower back and hips.

Please be sure to leave the video a THUMBS UP if you benefited from it and SUBSCRIBE to Tone and Tighten so you never miss a new video when I put one out.

⭐️ MORE HIP VIDEOS YOU MIGHT FIND BENEFICIAL ⭐️
➡️ 8 EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs
➡️ HOW TO TREAT HIP BURSITIS: https://youtu.be/10djgkzwsFk
➡️ BEST EXERCISES FOR HIP FLEXOR PAIN: https://youtu.be/zTPfzlZbtz8

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Unlock Your Hip Flexors. How to Tell if They are Tight. Unlocking your Hip Flexors can decrease back and hip pain.
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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You guys ask and we hear you! As you guys requested on our amazing commUNITY here on Youtube, we have brought a mobility Follow-Along routine for your Hip Flexors and Quads. This routine is can be done by anyone, however, as always, we will add modifications for YOUR level.

Don’t forget to let us know what do you want to see on our future videos down below 👇

Time-Stamps:
(00:00) Introduction
(02:35) Follow Along
(22:25) Outro

Check out our Top 5 Core Compression Exercises series here 👉 https://www.youtube.com/playlist?list=PLJG88vPgXIoTjIbsaqnnpoySAF7PmBUJS

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