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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Unlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Do you have tight hip flexors? Try this technique to unlock your hip flexor tightness in 90 seconds. Bob & Brad run you through a stretching technique to help release your hip flexor muscles and decrease pain. You can even do it in your bed.
This week’s giveaway:
We are giving away 1 Thermotex Platinum
Discount code: FAMOUSPTX
Discount of .50 plus free shipping- a total of .50 off the purchase of a Platinum
PLUS two extra straps to wear the Platinum like a backpack- a Bob and Brad exclusive!
Additional discounts on other products available at the link above.
Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad.
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Video Rating: / 5
Are you someone who experiences tightness in the front of your hips or are looking to improve hip extension range of motion?
In this video, we review the anatomy and function of the hip flexors, how you can objectively assess for potential limitations, and what are some of the best exercise for improving range of motion in this area.
The following muscles are primarily responsible for flexing the hip: iliopsoas, rectus femoris, tensor fasciae latae (TFL), sartorius, adductor longus, and pectineus muscles.
Hip flexion is in reference to drawing the femur closer to the pelvic (i.e. lifting leg) and moving pelvis closer to the femur (i.e. anterior pelvic tilt). Additionally, due to its attachments, the iliopsoas muscle also assists in trunk flexion.
Possessing adequate hip extension range of motion can be an important consideration for performance during various athletic activities, such as with sprinting. Additionally it can allow you to express more movement variability or explore more movement options that you may not be able to do otherwise. There is not a set amount of hip extension everyone should strive for, but rather how much you need is dependent on your desired activities and goals. For some, just a few degrees might be appropriate while others may benefit from more.
Hip tightness is a subjective experience, and by itself, is not indicative of a problem. The video will review some strategies for assessing limitation in hip extension, but it is possible the sensation of tightness can exist without an actual limitation in hip movement. However, if reducing or altering this sensation is important to you, then some of these same exercises used to improve hip extension can also be helpful.
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. Video Rating: / 5
