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Developing the hip flexors is essential for a lot of sports. Strong and powerful hip flexors help with kicking, punting, sprinting, and jumping.
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In episodes 438, 439, and 476, and 489 we’ve discussed how to train the hip flexors in a variety of ways. This variation has it’s benefits…
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✔️single limb stance stability demand
✔️Power
✔️Speed
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⚠️Regressions
1️⃣ Try it without the band
2️⃣ Try episodes 438 & 439
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🚦Progressions
Add a quick hop between changing feet
Fast high knees in place
Tuck jumps
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📝Parameters
Try this at the end of your workout for 3-4 sets of 40s on, 20s off.
‼️Remember‼️ Quality – Quantity
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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Back pain is one of the most common reasons people see their doctor. Office workers are vulnerable to prolonged sitting, and thus one of the highest occupations to have complaints of spine discomfort and pain. A few simple exercises at your desk can help alleviate your pain.
Standing hip flexor stretch: This stretch is helpful to stretch the muscle group that becomes tight with prolonged sitting; these muscles have direct attachment to the front part of your spine and when this muscle group is tight, your back also can feel tight. This will assist in limbering up your spine and allowing you to stand taller and walk better.
If you’re in prolonged pain, you should consult your physician to discuss underlying problems or treatment concerns. Call the Comprehensive Spine Center at 614-293-2225 and learn more at http://go.osu.edu/CGS7.
Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/
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Standing Abdominal Exercises During Pregnancy. Part of the series: ModernMom. Standing abdominal exercises are great to do during pregnancy because you don’t have to lay on your back and put pressure on your vena cava. Keep your abs strong during your pregnancy with tips from a professional fitness instructor in this video on exercising during pregnancy. Read more: http://www.ehow.co.uk/video_12241195_standing-abdominal-exercises-during-pregnancy.html Video Rating: / 5
