Archive for the tag: strain

Jul 21

Hip Flexor Pain | Strain | Tendinitis | Tendinopathy Rehab (Iliopsoas Strength & Mobility Exercises)

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Hip Flexor Pain | Strain | Tendinitis | Tendinopathy Rehab (Iliopsoas Strength & Mobility Exercises)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/

Struggling with hip flexor-related groin pain associated with running, kicking, sprinting, and/or playing sports? Check out this video to learn everything you need to know about rehabbing the iliopsoas and rectus femoris!

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Intro (0:00)
Anatomy & Function (0:08)
Diagnosis (0:38)
Load Management & Activity Modifications (3:32)
Exercise Progressions (4:08)
Summary (6:07)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://pubmed.ncbi.nlm.nih.gov/27629403/
https://pubmed.ncbi.nlm.nih.gov/26031643/
https://pubmed.ncbi.nlm.nih.gov/29510653/
https://pubmed.ncbi.nlm.nih.gov/18381826/
https://pubmed.ncbi.nlm.nih.gov/25964274/
https://pubmed.ncbi.nlm.nih.gov/25515771/
https://pubmed.ncbi.nlm.nih.gov/17261557/
https://pubmed.ncbi.nlm.nih.gov/25977522/
https://pubmed.ncbi.nlm.nih.gov/28649793/
https://pubmed.ncbi.nlm.nih.gov/25796586/
https://pubmed.ncbi.nlm.nih.gov/25103134/
https://pubmed.ncbi.nlm.nih.gov/34050059/
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Dec 25

Injury Spotlight – Hip Flexor Strain

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Nagging hip pain can bring your day to a grinding halt. Join Airrosti’s Dr. Crisp to learn more about the causes of hip flexor pain and watch as he demonstrates some simple exercises you can do to prevent hip flexor strains.

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Aug 21

Hip Flexor strain – a home trick!

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Hip Flexor strain - a home trick!

WARNING: None of the presentation here constitutes professional advice for your specific situation. ALWAYS consult with a physiotherapist before trying a new exercise like those shown here.

https://www.yorkvillephysiotherapy.com – Toronto Physiotherapist James Braithwaite talks about Hip Flexor strain. If you’re an athlete engaging in any activity that involves strenuous hip flexion (e.g. runners, dancers, soccer players and even hockey players) there’s a good chance you’ve experienced a hip flexor strain. It can even manifest as low back pain! One home muscle releasing techniqueis shown. Remember, with home releasing techniques, simply apply pressure to the belly of the muscle and move the muscle underneath the pressure. A great contract-relax stretch technique is also demonstrated.