💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/

Struggling with hip flexor-related groin pain associated with running, kicking, sprinting, and/or playing sports? Check out this video to learn everything you need to know about rehabbing the iliopsoas and rectus femoris!

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! – https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab

Intro (0:00)
Anatomy & Function (0:08)
Diagnosis (0:38)
Load Management & Activity Modifications (3:32)
Exercise Progressions (4:08)
Summary (6:07)

—–
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
—–
References:
https://pubmed.ncbi.nlm.nih.gov/27629403/
https://pubmed.ncbi.nlm.nih.gov/26031643/
https://pubmed.ncbi.nlm.nih.gov/29510653/
https://pubmed.ncbi.nlm.nih.gov/18381826/
https://pubmed.ncbi.nlm.nih.gov/25964274/
https://pubmed.ncbi.nlm.nih.gov/25515771/
https://pubmed.ncbi.nlm.nih.gov/17261557/
https://pubmed.ncbi.nlm.nih.gov/25977522/
https://pubmed.ncbi.nlm.nih.gov/28649793/
https://pubmed.ncbi.nlm.nih.gov/25796586/
https://pubmed.ncbi.nlm.nih.gov/25103134/
https://pubmed.ncbi.nlm.nih.gov/34050059/
Video Rating: / 5

Share this page:

This is a great way to help stretch out your tight hips they may have effected your posture , lower back and even causing you pain . Do these at a comfortable intensity and try not to hurt yourself.

For more exercises :

Instagram account: http://instagram.com//activchiropractic

Facebook: http://www.facebook.com/activchiro

Music:

NoCopyrightSounds, music without limitations.
NCS Electronic: http://bit.ly/NCSelectronic

Support on iTunes: http://apple.co/1rLquYD
Download this track for FREE: https://www.hive.co/l/r8q5
—
Listen on Spotify: http://spoti.fi/1WB0ZEr
Listen on SoundCloud: http://bit.ly/KILLERCATStellmeSC

Connect with NCS:
Snapchat: ncsmusic
• http://soundcloud.com/nocopyrightsounds
• http://instagram.com/nocopyrightsounds_
• http://facebook.com/NoCopyrightSounds
• http://twitch.tv/nocopyrightsounds
• http://twitter.com/NCSounds
• http://bit.ly/SpotifyNCS

Killercats
• https://soundcloud.com/kcatsofficial
• https://www.facebook.com/kcatsofficial/
• https://twitter.com/kcatsofficial

Alex Skrindo
• https://soundcloud.com/alex-skrindo
• https://www.facebook.com/AlexanderSkr…
• https://twitter.com/AlexSkrindo

NCS YouTube Playlists
NCS Trap http://bit.ly/NCStrap
NCS House http://bit.ly/NCShouse
NCS Dubstep http://bit.ly/NCSdubstep
NCS Drumstep http://bit.ly/NCSdrumstep
NCS Hardstyle http://bit.ly/NCShardstyle
NCS Drum&Bass http://bit.ly/NCSdrumandbass
NCS Indie Dance http://bit.ly/NCSindiedance
NCS Electronic Playlist: http://bit.ly/NCSelectronic
ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic

NCS 24/7 Livestream | NCS music, all day everyday
• http://twitch.tv/nocopyrightsounds

TAGS:
yoga , activ chiropractic , fitness faqs , crossfit , posture , athlean x , activ chriopractic activ , stretch , iliopsoas , psoas , flexion , hip flexor pain , hip flexor , hip flexor .
yoga , activ chiropractic , fitness faqs , crossfit , posture , athlean x , activ chriopractic activ , stretch , iliopsoas , psoas , flexion , hip flexor pain , hip flexor , hip flexor .
yoga , activ chiropractic , fitness faqs , crossfit , posture , athlean x , activ chriopractic activ , stretch , iliopsoas , psoas , flexion , hip flexor pain , hip flexor , hip flexor .

5 Hip Flexor/Psoas Release Techniques | End Back Pain , Bad Posture , Tight Hips
5 Hip Flexor/Psoas Release Techniques | End Back Pain , Bad Posture , Tight Hips
5 Hip Flexor/Psoas Release Techniques | End Back Pain , Bad Posture , Tight Hips
Video Rating: / 5

Share this page:

Tare scales – http://vpwow.com/bethfitness – 50% off with the code: bethfitness
My weightlifting belt – the strength shop XS
My outfit – Gymshark leggings XS, Women’s Best hoodie XS
Body weight – 52kg, Height 5ft 3
Headphones: Sudio Sweden Regent wireless headphones – discount code is Beth15 for 15% off!

Meals:

Protein pancakes:
– 45g of self raising flour (I use gluten free)
– tsp of baking powder
– 1 large egg
– 2 scoops of protein powder (I use vegan vanilla by Women’s Best)
– 60-80ml of almond milk but add little amounts at a time to find the right consistency
– Blueberries (optional)
– Cinnamon (optional)
– jam and chocolate topping is also optional

Macros:
32g protein, 40g carbs, 6g fibre, 8g fat
—————————————————————————————————————————————————————

Tuna pasta bake for 4 portions:
Sauce – around 40g of self raising flour, 20g of soya smoked cheese (Tesco), mixed herbs and chive seasoning, salt and pepper

Main dish:
– 2 cans of tinned tuna
– 200g baby plum tomato
– 1 red pepper
– Spinach
– 60g soya smoked cheese (Tesco) *Leave some to use as a topping
– 200g pasta (I use Tesco gluten free)
– Bfree brown seeded loaf (2 pieces)

Macros for 1 portion (on average):

25g protein, 62g carbs, 8g fibre, 11g fat

—————————————————————————————————————————————————————

Follow me on Instagram: @Beth_fitnessuk
Follow my Snapchat: Betthhyy19
All strictly business and fitness advice related enquiries reach me on: bethfitnessuk@gmail.com

—

Finding gluten free carbs sources on a gluten free diet can be difficult especially when you need to eat high carbs. Whether you’re talking about gluten free carb sources bodybuilding or just for a lifestyle the fact remains the same, there aren’t a lot of gluten free carb options. I give break down a gluten free food list you can use to help find gluten free foods.

For more from me:
Website – http://colindewaaytraining.com/
Facebook – http://www.facebook.com/ColinDeWaayTraining
Instagram – @colindewaay

15% off Core Nutritionals supplements with code “COLIN” – https://www.corenutritionals.com/discount/COLIN

#GlutenFree

Share this page:

Weak hip flexors? Tight hip flexors? Strengthen your hip flexors with these simple beginner hip flexor exercises.

1:20 – Super quick and simple hip flexor anatomy
1:52 – 4 point hip flexion
4:00 – Seated knee lifts
6:56 – High knee holds
8:13 – How often?
8:42 – Sets/reps charts

Articles and programs for your hips: http://uprighthealth.com/hip-help
Train with us in SF or NY/NJ: http://uprighthealth.com/training
—-

MORE HELPFUL VIDEOS

Super basic hip anatomy: https://youtu.be/mPIxKH4WYto
Weak glutes? Painful hips? https://youtu.be/q664xit5dXw
Hamstring stretching mistakes: https://youtu.be/HbZgxklnGsk

—-

ABOUT THIS VIDEO

Matt and Maks at Upright Health New Jersey show you hip flexor strengthening exercises you can do at home or the office. If hip flexor stretches aren’t relieving your hip flexor tightness, often activating hip flexors will. When doing these exercises, you should focus on your rectus femoris, psoas, TFL, glute minimum, glute medius, and satrorious doing the work. You may also feel your adductors doing some work.

—-

HOW WE HELP

DIY Programs: http://uprighthealth.com/diy

Programs for Professionals: http://uprighthealth.com/professionals

Coaching (in-person and online): http://uprighthealth.com/training

Events: https://uprighthealth.com/events/

—-

SOCIAL MEDIA

Facebook: http://facebook.com/uprighthealth

Instagram: http://instagram.com/uprighthealth

Patreon: http://uprighthealth.com/patreon

—-

POPULAR PROGRAMS

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release

Shoulder Fix: http://uprighthealth.com/shoulders

The Hunchback Fix:  http://uprighthealth.com/hunchback

Healthy Hips 1: http://bit.ly/uhhh1

Everything you need to know about posture: http://uprighthealth.com/posture-primer

The FAI Fix: http://bit.ly/thefaifix

—-

FREE EXCLUSIVE VIDEOS

Back Tips: http://uprighthealth.com/back-tips/

Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

—-

PRODUCTS WE LOVE

Xero Shoes: http://bit.ly/uprightxero

Serious steel bands: http://amzn.to/2gobwr9

More Gear and Gadgets: http://bit.ly/uhrecprods

Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH

Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw

Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA

Sharkk mouse: http://amzn.to/2lBeBSH

Purchases you make with our affiliate links help support the Upright Health channel. Thank you!

—-

MUSIC

David Cutter Music – http://www.davidcuttermusic.com
Video Rating: / 5

Share this page:

STRENGTH vs SIZE Workouts | Which Training is BEST?
Watch us try wrestling with gold medalist, Erica Wiebe, on the Olympic Channel: http://bit.ly/2P34tiU

Building size and strength is something most want to achieve. What’s the best way of doing it and what’s the difference between training for size and training for strength? Let’s find out!

Buff Dudes / Gym Fitness / STRENGTH vs SIZE Workouts | Which Training is BEST?

Share this page:

Building up the strength of a rotator cuff can be accomplished with a few specific types of exercises. Build rotator cuff strength with help from a long time personal trainer in this free video clip.

Expert: Bryan Francis
Contact: www.stupidgymshit.com
Bio: Bryan Francis has been a successful personal trainer for over 11 years now, and has achieved numerous advanced credentials, which has allowed him to work with high school and professional athletes.
Filmmaker: Paul Muller

Series Description: Weight training can be a great way to work out all areas of your body, from your shoulder muscles all the way down to your hamstrings. Find out all you need to know about weight training with help from a longtime personal trainer in this free video series.

Barefoot exercises such as standing on one foot, without without calf raises or other variations, can help you build strength in your feet. Get a foothold on fitness with the aid of this free video on personal fitness tips.

Expert: Billy Beck III
Contact: www.BillyBeck.com
Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida.
Filmmaker: Paul Muller

Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.

Share this page:

A full body workout is a great way to not only get fit, but to build strength. Build strength during a full body workout with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip.

Expert: William McNeely
Contact: www.youtube.com/stronggym
Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym.
Filmmaker: Kevin Leeper

Series Description: Whether you’re trying to lose weight, build strength or just get ripped, exercise and nutrition are two keys that can unlock your goal. Learn about weightlifting with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video series.

Share this page: