You’ve probably heard you need to stretch your hip flexors, but have you thought about strengthening them instead? Oftentimes, tightness in our muscles is misinterpreted for weakness instead. Try a few of these hip flexor strengthening exercises and let us know your thoughts!

Wanting to further bulletproof your hip? Check our our hip and lower extremity workouts within our membership! Everything you need to know can be found here!

@ThePrehabGuys

https://theprehabguys.com/membership/
Video Rating: / 5

Share this page:

Here’s a simple resistance band drill you can use a a hip flexor strengthening exercise. Runners like us often talk about tight hip flexors, and spend time stretching hip flexor muscles like iliopsoas, and rectus femoris… but it’s important to remember that sometimes muscles get tight because they are weak. This is a great exercise to build strength in your hip flexors.

************************

SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution

FREE 30 DAY CHALLENGE: http://www.kinetic-revolution.com/30daychallenge/?sc=ytdescription

************************

#running #exercise #workout #kineticrev #marathon

************************

TWITTER: https://twitter.com/kineticrev
FACEBOOK: https://facebook.com/kineticrev
INSTAGRAM: https://instagram.com/kineticrev

Music by Epidemic Sound: http://www.epidemicsound.com

************************

ABOUT ME: I’m a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

WEBSITE: http://kinetic-revolution.com

************************
Video Rating: / 5

Here’s a simple exercise you can use for hip flexor strengthening and to develop core control using a regular resistance band. Try 3 sets of 1 minute alternating the right and left legs throughout the minute.

Remember: technique is everything!

Subscribe: https://www.youtube.com/user/RunningRevolution

Share this page:

Famous Physical Therapist’s Bob Schrupp and Brad Heineck demonstrate 3 “Advanced” Hip Flexor Strengthening Exercises.

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous

Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Video Rating: / 5

Share this page:

Famous Physical Therapist’s Bob Schrupp and Brad Heineck
demonstrate the top 3 exercises for strengthening your hip flexors.

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous

Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Video Rating: / 5

Share this page:

Chad Madden, Physical Therapist, demonstrates three exercises for hip flexor strengthening…

www.maddenpt.com

Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112

717-901-9487

Share this page: