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You’ve probably heard you need to stretch your hip flexors, but have you thought about strengthening them instead? Oftentimes, tightness in our muscles is misinterpreted for weakness instead. Try a few of these hip flexor strengthening exercises and let us know your thoughts!
Wanting to further bulletproof your hip? Check our our hip and lower extremity workouts within our membership! Everything you need to know can be found here!
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Here’s a simple resistance band drill you can use a a hip flexor strengthening exercise. Runners like us often talk about tight hip flexors, and spend time stretching hip flexor muscles like iliopsoas, and rectus femoris… but it’s important to remember that sometimes muscles get tight because they are weak. This is a great exercise to build strength in your hip flexors.
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ABOUT ME: I’m a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
WEBSITE: http://kinetic-revolution.com
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Here’s a simple exercise you can use for hip flexor strengthening and to develop core control using a regular resistance band. Try 3 sets of 1 minute alternating the right and left legs throughout the minute.
Famous Physical Therapist’s Bob Schrupp and Brad Heineck demonstrate 3 “Advanced” Hip Flexor Strengthening Exercises.
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Famous Physical Therapist’s Bob Schrupp and Brad Heineck
demonstrate the top 3 exercises for strengthening your hip flexors.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Video Rating: / 5
