WARNING: None of the presentation here constitutes professional advice for your specific situation. ALWAYS consult with a physiotherapist before trying a new exercise like those shown here.
https://www.yorkvillephysiotherapy.com – Toronto Physiotherapist James Braithwaite talks about Hip Flexor strain. If you’re an athlete engaging in any activity that involves strenuous hip flexion (e.g. runners, dancers, soccer players and even hockey players) there’s a good chance you’ve experienced a hip flexor strain. It can even manifest as low back pain! One home muscle releasing techniqueis shown. Remember, with home releasing techniques, simply apply pressure to the belly of the muscle and move the muscle underneath the pressure. A great contract-relax stretch technique is also demonstrated.
