In today video I will be comparing muscle food prices with Sainsburys. How much money do you think I spent?
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I’m a firm believer in real food to fuel your muscle-building journey 💪

That being said, here are my top 3 muscle building foods:

1. Lean Red Meats 🥩

These aren’t just tasty, they deliver a powerful punch of creatine, zinc, and B12, all crucial for muscle growth and repair. Plus, they boast a complete set of essential amino acids your muscles need to thrive.

2. Lean White Meats 🍗

Don’t underestimate the power of chicken, turkey, or fish! They provide a high-quality protein source with a lighter fat profile. Think of them as lean protein powerhouses for building lean muscle mass.

3. Lean Sources of Dairy 🥛

Dairy gets a bad rap sometimes, but low-fat options like cottage cheese, Greek yogurt, and skim milk offer a fantastic source of protein and calcium, crucial for bone health and muscle function.

Remember: Whole, unprocessed foods like these are not only the tastier choice but also offer a synergy of nutrients that work together to optimize your muscle-building potential.

Ditch the processed stuff and embrace the power of real food!

#RealFood #HealthyLiving #MuscleBuildingEssentials #WholeFood #TheLyonProtocol
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