Give tight, sore glutes some TLC, foam roller-style. Rolling your glutes increases hip flexibility for better range of motion. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
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Renown Outpatient Physical Therapists, Brendan and Jessica Ryder, see a lot of knee injuries in their practices. In this video, they demonstrate how to do a proper squat and other moves to strengthen your glute muscles and protect your knees. Learn more at renown.org/PhysicalTherapy

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